TinaLTaylor79 Member

Sorry i kind of forgot about the group over christmas break!! So, how did it go? Just make sure you dont hurt yourself...you dont want to really put yourself off limits!! It sucks sometimes when you cant workout, i hate it!!! But sometimes ya gotta take a break!:)

Thanks for all your replies!!:)

Thanks for your info..yes i am doing all that right...it actually will beep for a second when my heart rate stays low..like if i am doing something that keeps my heart rate roughly around the same..like when weight training or slower movements that my heart rate is staying around 120..it will make a beep sound and i will…

20min after i am up...Empty bladder, and Buff Naked!!:) If your at the Dr, the lightest clothes you have!

You can only help a p[erson so much, but if they are not willing to help themselves, thats not your fault! You tried, you were honest and even though it was hard, told her what she needed to hear!!! Good for you, dont be to hard on yourself......maybe she will evetually clue in to all that you told her!!!!:) Kudos to you!!

Thats wonderful!!!!! Good for you!!! You look Awesome!:)

Hi my name is....I will not starve myself when i am stressed, because i deserve to be healthy!

My friend got a HRM too recently and her cals burned was way more than what MFP gave her as well... But it seems to working for her....all her different workouts and amount of times seems to give her about the same burn or close to each time on her hrm...so its pretty accurate.

Sorry i only copied 9 tips!! Its says 10...lol

I know the feeling!! I take little breaks from Turbo Fire as its really intense....and when i re-start the program, for the first few weeks, im dead!! lol

Punch, kick & jam is def a great cardio burn too! When i did TJ I always said that one was by far the hardest!

LOL I Love all the songs in Fire 60...i think its the best one for music!! Although i do love alot of the music picks in the 45'S too..

LOL Fire 60 is a good one!! Love the music alot on that one too!!!! I do fire 60 on wed this week!!!:)

She does make it fun and i love how the moves go right to the music!!!!

I have never done it from the modifications view, so thats what i was thinking, cause its very intense..So ya, maybe you could start off doing it that way (Modified) & work yourself up for it!:)

If you huffing and puffing through her 20min, then def not ready for TF yet, its wayyyyy harder than that!! lol But just keep going and you will be ready!!:)

It is def a challenge to keep it off...Ppl should not look at it as a diet and for now to reach the goal you want, you have to learn to slowly change your eating altogether and know that you will have to continue for always to maintain. Not saying you cant treat yourself sometimes....my treat day is saturday and i eat…

Thats right, so whats right for you. Good form is better than lifting heavy! As long as whatever weight you are using still allows you to maintain good form, then you are on the right path!:)

Turbo Fire is def WAY more intense than Turbo Jam itself! The workouts in Turbo Fire are 30min-45min-50min and there is also HIIT workouts, short but VERY INTENSE!! They are 15, 20 and 25 min long each, but you shoudl only do them every second day if your doing a HIIT. it comes with a schedule that is excellent! The music…

Did it just before summer...took a break and now on week 3 of just TF!!! Thats def a good Schedule of workouts!!:)

I would actually like to see what ppl say about this as well...I hope to get one in the future as well! Sorry, i guess i am not answering any of your questions...lol

Certain moves i can go heavier.....i use 5-10lbs now!

I love the cardio party mix 1,2,3.....so much fun and a great workout! But yea, Turbo Fire is about 3x harder and faster!!!

Ya, on Turbo Sculpt i started out with 3lbs and then after i did it a few times, i was using 5lbs!!

Ang, those are some of my Fav's too....minus the lower 20.

I have lost all my weight on Chalene's workouts! 80LBS worth! I love them all....I would suggest doing Turbo Fire & CLX at the sametime.....I lost my first 40lbs with Turbo Jam and my last 40 with TF & CLX.

I know you burn alot of calories just dancing in general...My friend wore her HRM one night when we were dancing and she burned about 700cals in just 2h of dancing.

They are alot of fun too, dont you think? Fun music and she is truly inspirational and pushes you to want to push harder!!!:)

I followed Turbo jam to a T...thats what i did first and lost 40lbs, then moved on to Turbo Fire. I lost the rest of my weight with turbo Fire 40 more lbs...I am on round 3 of Turbo Fire, i just do it now to stay in shape....I did follow the Schedule, although i would sometimes make changes here and there to fit in my time…

I own them all....I started with Turbo Jam and loved it! Lost my first 40lbs ussing that!