TinaLTaylor79 Member

Just try and keep ypur portions small and try not to go back for seconds! If you want a cookie, chocolate, cake ect...have one cookie, instead of many, have a small peice of cake.....just keeping it small will help even it out....keep working out!:)

Thats just wrong!!!! Someone in a size 10 would not be over weight..maybe if you were 3inches high...............Size 16 and up as far as i am concerned is a plus size....thats why so many ppl feel bad about themselves and feel like they almost need to starve themselves to look right or fit in with our society....if your a…

I shampoo/Condition every second day and i condition everyday that i dont use shampoo....its the shampoo that dries your hair out...on those days that i just used conditioner, i just throw it up in a clip or something. Also, on a weekend day, or a day your home and not going anywhere, just toss your hair up in a pony tail…

The music is not as great as Turbo Fire....but i have done it and still do it for my lifting and i have seen great results! There are 2 cardio's that come with the collection too....you def have to keep up with cardio as well when u are lifting espcially when you still have pounds to shed! I do enjoy it, and i feel it was…

I totally understand your problems! Been there....i have 3 kids..i was always tiny, i am 5"8 and i always weighed about 138-140 and after my 3rd baby i was up to 215lbs....i was deeply depressed, hardly went out anywhere besides work and i was just an unhappy person..aches and pains from the extra weight, always looking…

I totally get what you are saying...although i was never over weight all my life....I still battled with weight for a long time...I gained 80lbs in 2 yrs and stayed that weight for almost 2 years....I lost it all in 10months and it took me awhile to realize that i was where i needed to be and i just had to maintain and…

Never eat below 1200 cals..and when you workout and earn more calories, you can eat more, because you can eat back some of your workout calories!

Yes my belly was the last to change...its not perfect, but its flat and i can wear whatever i want now...I had about 22lbs left when i started slowly seeing a Big change in my belly!!! But, i also picked up my game and did alot of ab workouts too around that time, im sure it was a mixture of both. If you dont want it to…

If you are taking in to much sugar, cut some out! Fruit has a lot of natual sugars....your body does need some sugar!

So many snacks you can take in your bag....Fiber bars, low fat cereal bars...fruit to go...60 or 80 cal cheese snack with some wheat thins crackers..apple, banana, grapes, veggie sticks, oatmeal to go, rice cakes....so amny options!!! But you really should def bring a snack, thats a long oeriod of time to go after…

Hey i dont for sure know the right answer...But for me...i did not change my cals and eat more, i just made sure i ate all my daily cals and i changed my workout activity up. I was working out really hard and i started walking 60min every evening for 2 weeks and i lost 3lbs that week and 2 the next. Every other day i would…

Hi, and welcome!!! This sight is great!!:) Enjoy and best of luck!

As long as you for sure NET 1200 cals everyday. On your home page at the top where it shows in alittle box...it should always NET 1200..lower thatn that can lead your body to starvation. But as for as eating back cals you worked off that are extra, i usually never eat them all back!

Awesome for you!!!! Keep going and you will before you know it be at a healthy weight level! It took me a year to get to healthy weight..i started at 215 and i am now 138.6! It can be done, just never give up and keep going!!!! Amazing!!!:)

If your working out alot, its important to make sure your eating enough...always at least Net 1200 cals for the day. But to drop weight its alwasy important to eat the right amount of calories! So you could be not eating enough?

It is very unhealthy to net under 1200 cals....you should ALWAYS eat at least 1200 cals per day, just to stay keep good health in general. Anything below 1200 cals and your body goes into starvation mode..you cant drop and keep weight off that way and it is not a good or wise idea to do that on a regular basis.

You might think that its so tiny bopper..but the Twilight saga is an awesome book series....The ultimate love story!!!!!!! Way better and more mature in the books than the movies.......I have read them over like 3 times and they are by far my fav book series ever!!!!!

Mine use to hurt alittle and pop when i was doing a hard workout! Now that i think about it, has not happened to me in a while, but use to happen all the time!

BAHAHAHA Size 2 and 4 even 6....No thank you!! lol Although lots of woman pull it off and look great even at that size...i dont think too skinny is very attractive! I am finally down to a size 8 and i am not looking to go any lower!!! You are def not the only one there looking to keep some curves!!!:)

I now love Yellow, green, red and orange peppers grilled with fresh chopped mushrooms!!!!!! I add them on top of my Garden salad and love it!! Yum Yum..lol

Welcome and hope yopu enjoy this sight..i love it!!! It has really helped me...i had only 10lbs left to go and when i joined here...i lost the last 10lbs in 4 weeks...now i am just maintaining.

I am happy with who i am, but for the fun of it...I would say J-LO she is Hot, Beautiful and sexy all wrapped into one!

Knowing that if u dont get yourself motivated the weight is all coming back should be motivation enough!!!! lol Just jump back on track and get healthy and fit and you will feel so great and accomplished!!! You can do it!!!!!!!!!:)

Ya, i only get on once a week. I weight myself every sat morn shortly right after i am up. I workout 5x a week and i weigh myself on my rest day...i always have good results with this method. I have got on the scale here and there on any randon day and its always been up or the same..but if i wait and get on day 6...my…

I LOVE TURBO FIRE!!! I have dont the program twice now. I did not follow it exactly, but tried to follow as close as possible. I changed my days off to the days that were better for me and just adjusted the other days....It is very challenging and i love that about it!!! I lost alot of weight doing this program, well worth…

My jaw was sore for 7 days, but i was stilkl back to working out 3 days later. I was doing Turbo Fire and CLX and it did not bother me one bit. I am sure its fine now, its been a few days....Just do a workout and see how it goes, but i am sure it will be fine!:)

I worked out 3 days after mine and was fine! But, to be safe just ask ur dentist.

Welcome!!! I wish i would have been a member on this site when i first started my weight loss...But, better late than never..lol I lost over 70lbs, im looking at my last 2 lbs.....i love MFP...Great ppl to talk too, great way to keep track of calories and workouts. Best of luck with it!!!!:)

The first step is a great start!!! Good that your no stranget to working out...Once you get use to tracking calories its so easy!! Yes, make sure you have measuring cups for sure. Tracking calories on here is so easy! Just pay attention to the serving size, but all you got to do is log your food everyday and its so easy to…

Looging you food def helps!!! It does me anyways.....I always really want to stay under or just at my daily cals without going over. So, it helps me make better food choices..and when you workout, does not have to be at the gym,, could be walking, gardening, house work, a workout dvd...you get extra cals for the day. I…