joegray Member

Looking for some mfp friends to share food tips

28 year old from Belfast, Northern Ireland feel free to add me everyone...i need some friends

I'm going to start next week :)

max ive ever done is 83 im up for the challenge :)

welcome

great job :)

i get visual darkness for about 2 seconds blood gravitates to your legs when lying down and when you get up, your body adjusts get up too fast and blood rushes to your head - causing lightheadedness its probably just affecting your more because of the extra training you've been doing and the need for more oxygen to your…

green coffee? or does that have the same effect?

times you eat at portions sugar and carb content water retention loads of things could be holding you back from losing more weight

your just getting up too fast Takes me a few seconds to get my vision clear if I jump up too fast

espresso before a workout is a great energy boost

I'd watch eating too much fruit you can overdose on the natural sugars oranges are high in sugar apples are a lot less wouldnt worry about the vitamin c levels - keep them high :)

I measure my bodyfat, muscle mass and water % I dont mind putting on pounds as long as my bodyfat goes down Use salter scales - seem pretty accurate I was 28% bodyfat 2 years ago down to 11% now aiming for 9-10% for my holidays in September

I took CLA it makes your body use the fat as energy quicker there is also thermo tablets they raise your body temperature and make you burn a lot of energy

i get it really bad I wear a hat when I run now ear plug earphones help too I even wore a hat when I ran the Belfast marathon last year and it was hot/sunny

lost 2.2 in 12 weeks with EAS -body for life can give you some supplement advise ???

I'm from Belfast feel free to add me :)

It is true they are only single use bottles suggest using a glass or a reusable bottle

count me in