Sugar

pandaeye
pandaeye Posts: 126
edited September 28 in Food and Nutrition
I know I probably sound dumb but just wanted to know what is the re commended amount of sugar you should 'intake' ? I am eating tons of fruit at the moment and would say 80-90 % of my sugar is from this but I am going over what's on my diary ( my vitamin c is also going way over ). Is this ok as it is not refined sugar and does it have anything to do with why I loose weight very slowly ?
Thanks

Replies

  • mapexdrummer69
    mapexdrummer69 Posts: 445
    You are fine consuming sugar, assuming you're not diabetic. It will not slow down your weight loss, just count the calories from it. Fruits are also rich in vitamins and minerals.
  • joegray
    joegray Posts: 20 Member
    I'd watch eating too much fruit
    you can overdose on the natural sugars

    oranges are high in sugar
    apples are a lot less

    wouldnt worry about the vitamin c levels - keep them high :)
  • mapexdrummer69
    mapexdrummer69 Posts: 445
    Overdose on natural sugars?
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