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Hello Brandy, welcome
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My nutritionist says that the fruits and veggies are "free calories" but MFP has me hooked I count everything. Good luck aixela35 with everything you're trying to accomplish.
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Good for you! I appreciate the inspiration to keep going.
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A friend invited me and I really enjoyed it. Be ready to dance and move like never before.
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Hello RissaE, I've found this to be the best support group because we're all have something in common, trying to get the extra weight off. Just stick to it read the blogs and recent post and you'll get through it fine.
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I still see many people that are confused or "question" the idea of eating your exercise calories. I wanted to try (as futile as this may turn out to be) to explain the concept in no uncertain terms. I'll save the question of "eating your exercise calories" for the end because I want people to understand WHY we say to do…
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Welcome Flowerpwr63, You'll do just fine as long as you log all your food, I mean every snack you grab and stay in your calorie range and do your exercise you'll be alright! :happy:
