nursinggirl64

Hi I am Carolyn I'm here if u or ur wife need pals just add me this is a great site j will make lots of friends km sure hood luck

S I know I'm back after being hone few months u ca. Add me Hun were here to help u

ok im doing weight watchers now its still the pts but it examines the fat , fiber, protein, and carbs has nothing to do with the calories in the food anymore. it takes on all of those n how the body uses them to store fat....i get 26pts a day which is the lowest pts u can have u also get 49 extra wkly points u can use for…

welcome back!!!!...u can do it!! everyone on mfp r awesome n motivating im just back from a 5 wk leave n missed everyone so

i lost almost 100 pounds 10 yrs ago in 11 months i exercised and didnt have loose skin just start exercising and u should b ok

awww im so sorry hunny thats so sad but 19 wow thats old for a cat. just lost my boxer of 8 yrs a couple months ago....take out ur sadness at the gym is the best way to deal with sadness or make a scrap book of pics of ur cat that will give ur hands something to do...just a couple of suggestions...take care and God Bless

u look amazing...u go girl:flowerforyou:

dont give up make this a life long change u have the rest of ur life...i know how u feel i was fed up last noc at wi thought after hiking 20miles id lose more than a pound...but, i deserve better from myself im not quitting n dont u..add me as ur friend i wont let u quit

ok...so u r getting frustrated, thats natural it comes with weight loss, unfortuanately. u can do this its all about moving more and eating less.take baby steps if u cant do it all at once. praying helps ask GOD to help u take care of ur self. he listens. and take on some responsibility by urself also. ive been eating out…

Wow same things happening 2 me!!...I'm only losing a pound or 2 n my friends aren't exercising n losing 6 n 7 lbs a week n I'm exercising like a dog 5 to 6 days a week n eating 1200 cal I'm upping my calories up to 1400 this week cuz I'm sure I'm jus not eating enough we will c how it goes next week....good luck

either way if u log it in or not it will b back 2 were it was eventually go ahead n log it if u want if its ur normal wi day but dont wi again for a week or ule get disgusted only wi once a week

ok...u got me im in i will go buy a new pedometer on friday and will see how many i do over weekend and add to that...i use 2 track steps every day and am not sure where my pedometers r....

you need to make a goal and stick with it.. cut out a pic of someone where u wanna be. write down ur goals and read them over n over again u will get there

wow thats good!!!

ok..homework is important so is exercise and u can find time for both, just get up an hour earlier park farther away from the door, dont look for the closest spot. while doing homework stand up and march in place there lots u can do to get a work out in. on tues i have to b at work at 630am and work 15.5 hrs but ive been…

count me in!!!!.....:love: ...ive got 3 miles in today!!!..we r all gonna reach our goals....lets all sweat this week n get closer to our goals!!!

what??????...thats way 2 few ur starviving ur self...skini

rangers r gonna lose.....st.louis will win!!!!.....GO CARDS!!!!!!

honk...honk...wow..is all i can say!!!!!...u look fantastic!!!!

u will love this site its so interesting...jus make as many friends as u can..they help out alot n r with u thru ur struggles and ur victories..its better than fb....welcom

i did the same thing then went to tops and they were talkn about it. cuz alot of them were on it. here i down loaded it in may and didnt use it now ive logged on 20 days in a row as of today...good luck

welcome im an addict 2 mfp ive barely been on fb at all since joining...everyone is so motivating ule love it...welcome

id like 2 join ur group i need all the help i can get.. but i am gonna get this weight off.......i weigh on thursdays at my local TOPS chapter..hope that will b ok

just eat right and move more and u will lose weight u can do it. diet pills r not safe u could get heart problems from taking them.

dont lose ur weight too fast or ule gain it back or get sick

i dont knowif ur a fb addict but, i was now im a mfp addict i love it lost 5.5lbs in 2 wks n am like a new person u will love it and posting ur food is so quick n easy n everyone is so nice...welcome u can add me as ur friend

thats awesome im on my 3rd week jus started 3rd week lost 5.5lbs in first 2 wks need 2 lose 60 lbs well 65lbs im jus concentrating on today

carolyn here i wanna join go to tops so ile take my weigh ins from my book sw: 211...sept 29th oct 6: 206.3/4 oct 13th: 204.50... my email addy is nursinggirl64@yahoo.com...hope its ok to still join n ty

count me in i need all the motivation i can get....cmon ladies n gents lets reach r goals....:blushing:

Hello this is the best place 2 get motivation everyones been so helpful lots of challenges 2 mae u stay accountable please feel free 2 add me n welcome