svornov Member

An unnecessary and disrespectful analogy lowers the discussion.

I'd talk to my doctor before starting a ketogenic diet. Personally, I went from 240 lbs to 165 lbs over a period of two years by restricting BUT NOT ELIMINATING CARBOHYDRATES, watching but not obsessing over calories, exercising, and getting to bed early. Staying up late meant snacking. I also consulted an endocrinologist…

More intense cardio is indicated. I would certainly do the treadmill with a steeper incline. Speaking of jogging, when you're on the track throw in brief periods of jogging and running. You are correct about weight being an impediment, but as you lose your speed and duration will increase. For example, since arthritis has…

Nothings that works is available at GNC. Some prescription medicines are now available but require the supervision of a good doctor. You certainly haven't made a fool of yourself; everybody here has succumbed to the allure of a quick fix. Some bodybuilders have used some dangerous stuff to cut. Believe me you don't want to…

Me too!

You are young and seemingly slender. Just looking at your face tells me your BMI is in line. Anyway, you're only looking at 2,400 calories and for a person of your age that won't break the bank.

weightgrapher.com/graphs/ I use weightgrapher which syncs with fitbit and myfitnesspal

I've lost 60 lbs on the advice of my endocrinologist's PA. I plateaued for a month and in consultation with her discovered my problem. The answer is whether in MFP or Fitbit's dashboard don't eat back your burnt calories. How I miss the days when I had a 1,000 deficit and an excuse for the Indian buffet. :s