vanessadcampanelli

anytime thats what we are all here for to receive and provide motivation and tips to a healthy succesfull journey

INTERESTING... ya in the morning is always the worst time for me... the bathroom loves me then LMAO... but then it soothes down during the afternoon... but im glad its normal for people without a gallbladder... does this mean we digest faster than normal?

so amazing i cant wait to achieve such goodness!!!! one step at a time

well in 6-7-and 11 weeks u can still loose quite a bit.. think of it like this is u loose the average 1-2 lbs per week that is a woopinnn 11-22 lbs!! in 11 weeks!!! that already can make a difference!!! think of it! set a goal like this 6 weeks: 8lbs 7 weeks: 10 lbs 11 weeks: 16 lbs this is just an average u can however…

wow gigipaula u have lost a lot of weight!! how long did it take u, as i am approx how much you used to weigh in the beg...

wow i would think it wld be easier as the washroom is used more frequently LMAO

humm same here raw fruits and veggies my stomach automaticallyreacts .. but this is only in the morning! haha then after it eases up! i knew about greasy and fatty foods and truusttt meeee i get massive heart burn if i eat that sooo i stay away as much as possible!!! now another question .. do u find it harder or easier to…

ya i know its yucky sorry hahaha but im just wondering if im alone on this!! maybe i shld eat more grains:s but thats more carbs!!! i dont eat a lot of fat more fruits and veggies thats why im wondering if it happens to anyone else

good for u keep it up:) ... the only thing i've noticed is that everymorning my stomach always hurts after breakfast

interesting i thought i was the only one with the whole chest pains and stuff ... always thought i was about to die because it hurt sooo much!~!! so relieved now!!!! and i cant wait to see my collar bone!

hey welcome feel free to add me if you want !!! i will try my hardest to motivate you :)

try not to think about food!! drink water and distract yourself.. at worst chew gum!! it helps a lot and sends a message to your brain saying that ur actually eating but ur not:) hehe

hey krista.. you are more than welcome to join we are all in this together and we will achieve it!!!! no i CAN'T ALLOWED!! : we can do it, and the next thing you know you'll be running for america's next top model (but please not that skinny just not nice!) hahhaah

lucky working from home (my idealll job) .. but i never trust companies from home.. never know which r legit and which arent!! LOL so i have a desk job and cant excercise while here! so sedentary life for me from 8am-5pm!!

i dont know if we can start groups but i think this is a start ... :) we shld start by adding everyone on here haha (that will take a while!!!) surprisingly enough i am loosing weight while starting my TOM... amazing!!! also ... i feel sooo much better physically and mentally ... and alsoooooooooo my skin is extra extra…

hey guys adding on to the tips given earlier... you can a) wear high heels every day (great for toning those legs and buttox) b) everymorning before you have breakfast drink 1 cup of water chilled to boost up that metabolism ... c) do 20 jumping jacks, run in place for 30 seconds, do 20 push ups, run in place for 30…

i;ve noticed that the first place im loosing weight on is on my bust... anyone else like that??? how do you know what you will loose first and so on???

i only train on my elliptical as i dont have much time to do anything else, and its the only cardio machine i have at home.. i started with 30 mins, and yesterday was able to do an hour... ive been thinking of maybe doing some squats for core strength .. any ideaaSS?

hey guys... soooo dont we all love the weekends.. the time where we eat a lil... humm more than we usually dooo on the weekdayss... i did fairly well today .. did have a bit of "junk" but limited myself and didnt over do it... hope the scale doesnt go up now:S... gonna try and be better tomorrow.. i did do 1 hr cardio soo…

hey guys i just finished my workout i finally was able to pass the 30 mins and do 1hr of elliptical todayyy sooo proud of myself and i finally got my sweat coming off haha :) How is everyone's weekend?

NOT AT ALL.. just means that that's the last place you put on the fat sooo the first place to leave :) WTG!!! nothing wrong with you your doing amazing... im loosing first on my bust size oh lordyyy hahaha :) but we are all different just continue

yaaa my bloating is still there for sure... but i lost 1 pound as per my scale sooo im happy about that just wondering how it will be when all the bloating is gone.,.. kindaaa excited :) hahaha :)

sooooo happy to have so many people joining!!! cant wait to read more successes from you all!!! WHERE THERE IS A WILL... THERE IS A WAY :)

i cant wait to get on that cardio machinE!!!! bloating n retaining water will not~~~ ruin my work out!

well congratz on ur soon to be married ON MY BIRTHDAY couldn't pick a better day haha :) you can get to that goal if you really strive for it! i am here for any support

Aw!! thats sooo sweet :) i just finished my 4th glass of water it is currenty 2:50pm!! gotta drink sooo much more but i love it!!! We all belong somewhere !! and why not start here :)

i agree with efoxy ... if you are sore take it slow on the eliptical its easy on the joints until you feel better then get back to the video :)

Good job girl u keep it going !!! im happy i started this thread as well and hope many people all around join and sharethere thoughts and success's! We will ALL be sexy!!!

been drinkin tap all day today i dont find there is a diff in taste... or maybe i didnt take the time to savor it... who knows

a group works on this forum just writing ur motivational tips, thoughts, and success stories as well as the days where you just feel like giving up and need that extra help:)