risaris2000

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BBQ sauce

in Salmon Comment by risaris2000 July 2011
BBQ sauce

in Salmon Comment by risaris2000 July 2011
Def. Insanity!

in Indoor exercise suggestions Comment by risaris2000 July 2011
Def. 1/2 cup uncooked oatmeal, with 1 scoop protein powder, 2 tbsps of flaxmeal!! Yummy

in What is the best quick easy FILLING breakfast? Comment by risaris2000 June 2011
I am on the same boat. It always depends on how much weight you are, height etc. So everyone is different. A 125 pound woman 5'5 could burn 430 calories while a 160 pound woman 5'0 can burn up to 700. It all depends. Your best bet is to buy a heart rate monitor. Polar F7 is a great one. I still need to get one myself.

in p90x insanity Comment by risaris2000 June 2011