risaris2000

BBQ sauce

in Salmon Comment by risaris2000 July 2011

BBQ sauce

in Salmon Comment by risaris2000 July 2011

Def. Insanity!

in Indoor exercise suggestions Comment by risaris2000 July 2011

Def. 1/2 cup uncooked oatmeal, with 1 scoop protein powder, 2 tbsps of flaxmeal!! Yummy

in What is the best quick easy FILLING breakfast? Comment by risaris2000 June 2011

I am on the same boat. It always depends on how much weight you are, height etc. So everyone is different. A 125 pound woman 5'5 could burn 430 calories while a 160 pound woman 5'0 can burn up to 700. It all depends. Your best bet is to buy a heart rate monitor. Polar F7 is a great one. I still need to get one myself.

in p90x insanity Comment by risaris2000 June 2011

risaris2000

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