We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

p90x insanity

samra2012
samra2012 Posts: 715
edited September 2024 in Fitness and Exercise
Hi! I have a question, how many calories should I burn doing a p90x routine, I want to add to my exersice, but there is nothing similar in there, any suggestion!!!

Replies

  • olag00
    olag00 Posts: 222
    I burn around 650-900 depending on the workouts.
  • risaris2000
    risaris2000 Posts: 5
    I am on the same boat. It always depends on how much weight you are, height etc. So everyone is different. A 125 pound woman 5'5 could burn 430 calories while a 160 pound woman 5'0 can burn up to 700. It all depends. Your best bet is to buy a heart rate monitor. Polar F7 is a great one. I still need to get one myself.
  • dlangenfeld
    dlangenfeld Posts: 119
    I burn between 200 - 500. 500 on Plyometrics but only 200 on Chest & Back or Shoulders and Arms. I burned 320 the other day with Legs and Back. Depends on the person and how much weight you use and how high your heart rate gets during the workout.
  • samra2012
    samra2012 Posts: 715
    Thanks for help!!!!!!
This discussion has been closed.

Categories