p90x insanity

samra2012
samra2012 Posts: 715
edited September 2024 in Fitness and Exercise
Hi! I have a question, how many calories should I burn doing a p90x routine, I want to add to my exersice, but there is nothing similar in there, any suggestion!!!

Replies

  • olag00
    olag00 Posts: 222
    I burn around 650-900 depending on the workouts.
  • risaris2000
    risaris2000 Posts: 5
    I am on the same boat. It always depends on how much weight you are, height etc. So everyone is different. A 125 pound woman 5'5 could burn 430 calories while a 160 pound woman 5'0 can burn up to 700. It all depends. Your best bet is to buy a heart rate monitor. Polar F7 is a great one. I still need to get one myself.
  • dlangenfeld
    dlangenfeld Posts: 119
    I burn between 200 - 500. 500 on Plyometrics but only 200 on Chest & Back or Shoulders and Arms. I burned 320 the other day with Legs and Back. Depends on the person and how much weight you use and how high your heart rate gets during the workout.
  • samra2012
    samra2012 Posts: 715
    Thanks for help!!!!!!
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