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Where do you live? Norh Pole, Alaska (honestly I live 1.5 miles from Santa's house) Married/Single/Divorced/Dating? Married and done the rest a few times (^: Kids? Yes, a bunch and take care and love them all. Occupation, Federal employee
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I've read a lot of people who are putting in "HE IS JUST NOT THAT INTO YOU" Reference the simple fact is "HE IS JUST NOT GOOD ENOUGH FOR YOU!!" and about him saying "see where it is going BLAH BLAH BLAH", you what they say about " #@*& or get off the pot. Moving on is hard but the rewards can be great.
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I’d probably look great in them, but then where would we be the jealousy over it would just be to much (^;
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be whatever is healthy and your comfertable with, we'll love you no less. But talk to a doctor or someone and get there opinion.
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What's the word I'm looking for hmmm oh yeah WOW!!
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Welcome this is the best place ever and all the help you could ever need.
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You picked the right place; I would be honored to be considered your friend
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If you could have her read what you just wrote (maybe trick her by asking her to get something and have it on the screen so she can see it) she would know how much you care, reasoning & compassion and she might step on the scale.
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I'm in (although I hope I can lose more than 10 )
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I have to agree, sounds like chicken (buy boneless / skinless)and steamed veggies is your best bet.
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I think I may be in i've got the Biggest loser on Wii and Ms Michals is my "avitar" trainer. Does that count?
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I'm a huge Wii fit/plus fan (I now also have the biggest loser) I started this site about 3 weeks ago and have lost over 12 lbs so far. I'm on 9 weeks every day for at the very least 30 -- 2 hours on my wii fit plus. It's addictive once I start I can't seem to stop (espessally on the games) SO I"M IN TOO
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To gain weight do not restrict your calories Increase them just resrict the amout of Saturated fat try to take in more protein Welcome back (oh and maybe see a doctor, nutritionilist (or do a web search) to see the proper way to gain weight (Muscle mass) and not fat. Just my opinion and you know what they say about those.
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It would be my honor
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Good thinking just don't forget if your gonna plan the work to make sure you work the plan. (geeky saying I know but I like it)
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Cut up a chicken breast into cubs then roll them in some Crushed corn flakes bake (it makes like chicken nuggets) and some mashed potato's (add some food coloring while mashing to make it exciting) Oh I hope you were talking about younger kids and not teens.
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Welcome Dawn, I'm kinda new myself (on week 3) it's a great site and so far since I joined I've lost 12 lbs and made a few new great friends (hoping you to will do me the honor)
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I'm in like flynn
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I just put everything under the gen Arobics line put in all my planned food (and try to stick with it) but if I eat a few potato chips or a couple of nuts during the day I don't bother to put them in, so I'm pretty general about my entries to give me a general Idea. I don't really stress to much about being excact and so…
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I feel for ya, but one word KARMA (at least hope so)
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Ohhhhhhh pick me, pick me, (^:
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I'm a big fan of chicken salad (high in protein and low in fat) but if you want somthing quick I've also become a fan of Gardenburger (Blackbean/Chipotle) nuke it and it takes a little over 2 minutes with 3 grams of fat and 0 sat fat 100 calories (per burger) a good amount of Potassium and 5 grams of protein. (it's what…
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Something I've discovered on my wii fit plus, If you have resistance bands you can do "hammer curls" and call it the Tricept extension and it still works. (just adding another muscle group to your workout)
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OK it's pretty cheap, high in protien and taste great, have you tried 2 eggs with salsa and whatever veggies you may have. from the protien you take in there is no need to take out all the yolk, or you could use egg beaters and a cup of Ginger aid tea (it promotes healthy digestion) just cause your dieting don't mean it…
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FYI they now have additions to make the board much higher.
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OK I have the Wii fit plus and the biggest loser for my wii, there is not enough good stuff I can say about them the biggest loser is harder but you get a great workout from the fit plus (and on the fit plus once you start you can't seem to stop it's addictive) not the bad things are with the fit plus you need the ballance…
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I could pretty easy lose 10 pounds of ugly fat by the end of march, but I need my head
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Hip hop abs is pretty good and works different parts of your stomach
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You've got tons of good advise so far so here is my 2 cents (it seems to work for me) take any meat, or chicken put in a deep pan fill 3/4 with water cover with foil bake @325 - 350, after 30 minutes take out add potatos or rice recover put it in for another 30 minutes it comes out really tender and you have a side dish…
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A pound a week is great, but if you want to lose more think of the little things you can do (even at work I now have a desk job to) instead of e-mailing or calling a co-worker walk over to thier cube/office, and when you do bring your knees up a little higher (but not noticably high) a few times an hour just sit upright…
