lcouterm Member

Well since April I've lost 60 so now I know where they went (^: If you want to add me I'd love to help you in your quest (if I can)

I feel ya, what I do is work out first thing in the morning, cuz if I wait till after work I just (even though I tell myself I will) I don't. About the eating part have dedicated snacks that you schedule to eat after dinner so to better not eat to much. (Oh you can add me if you'd like too)

As much as I hate to say it I past 50 years ago, but I am going pretty strong with working out and fitness.

OK you can add me if you'd like. Please tell me a little about yourself so I can better assist.

I'm old and have managed to lose almost 60 since April so I must be dong something right here is some advise. first, try to cut out as much breads as you can (thats whats killed me in the past) drink lots of water (to make you feel funn) Now here is a Secret do not deny yourself stuff, LIMIT YOURSELF that is why most diets…

Try to cut out as much breads as you can (thats whats killed me in the past) drink lots of water (to make you feel funn) Now here is a Secret do not deny yourself stuff, LIMIT YOURSELF that is why most diets fail people want a candy bar deny them self one, finally they give in and have 20 of them. If you want chocolate…

I"ve done lots of protein powder and made lots of misteaks but (body fortress) super advanced Whey Isolate you can get at almost any walmart, krogers, safeway stores it goes for about $20 for two pounds it is 95.8% lactose free 130 calories (per scoop) in each scoop there is 30 grams of protein very low in sugar and carbs…

Well for one the BEST workout routine is one that you can stick with, if you have a gym go to it try every single piece of equiptment they have find the ones you like then get back to me.

Add me and lets see what we can do together.

On someone else, people are perfect as is. (from someone horribly scarred,) Appreciate what you have.

To lose, help when I can and have fun doing it.

1) public place 2) bring your own money (just in case) 3) coordinate a time for a friend to call you (if you have a cell) to check on you and to give you an "out" if you need. You know "Oh no it's an emergency at home, Ive got to go" kinda out. 4) even if you really are having a good time do not let yourself be alone with…

First if you hurt your knee DON'T PUSH IT focus on your diet, something i've discoverd though is the (Funks) sparticus workout on the web it's free and a lot of it is low impact so look at it put together what you can use from it. Wii (if you have one) has lots of good low impact workout stuff. But mostly want you to know…

I love to say none of my friends have ever given me negitive (unconstructive) feedback. (Love my friends)

My first job was I was 6 a paper boy, having to deliver 325 papers and started paying my dad room and board. and I have worked pretty much every day since 1967. Never had a job I didn't like but a few employers that I didn't.

My Ideal first date is she shows (^:

Supreme 90. IT's almost excactly the same as P90X but instead of 3 payments of $39.99 for 10 DVD's it's only 1 payment of $25.00 for 10 DVD's plus you get a workout chart, meal planner and online support. Not to bad for the 25 bucks.

It only works if you make it work for you. It's helped me immensly, I seem to be good and stay on track and the only times I slip is weekends away from a computer.

I thought I had mentioned doing "PLANKS" or like I do "wheelchair racing" (well maybe not for you) :bigsmile:

Could be worse you could be a bear in hunting season.

Me to I drink a ton of green tea durning the day and count it as water.

Don't pay too much attention to what a scale say's (they lie) The only way to know for sure is to go to a doctor and see what your fat ratio is. My Wii Fit plus program say's I should weigh in at 136 but a few years ago I competed in and placed 3rd in Redondo beach Mr Olympia I was at lett than 6%bodyfat and I was weighing…

I'm almost finished again the 30 day shred I really like it because it's a great workout and dosn't take a lot of time out of your day.

I just drive down a bumpy road.

I traveled to Houston Alaska this last weekend does it count:happy:

Water

I'm doing it again for my night workout and i'm going to do level 1 for 15days, level 2 for 10 and level 3 for 5 and see how that does for me. (FYI, check out her helper cheat when doing the lunge/curl focusing on the girl doing it eaisier and you can still she her off to the side)

I was going to write something but in reading your responses they all say pretty much the same thing, so I won't cuz it's the same (See a pattern)

Ah your wrong nothing is more beautiful than looking at your plus size pants (after you've lost the weight)

I have and do daily Wii Fit Plus, biggest loser and EA active sports and I'm managed to lose quite a bit BUT remember it's not just excersising you also have to WATCH YOUR DIET otherwise it'll all be for naught.