Good workout routine?

Options
Lissiyaa
Lissiyaa Posts: 5
in Fitness and Exercise
What workout routine has worked for you?

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
    Options
    what are your fitness goals?

    you should pick your routine based on your fitness goals
  • Lissiyaa
    Lissiyaa Posts: 5
    Options
    To lose about 30 pounds or less and tone up. I wanted to start with routines to help with endurance.
  • Cherimoose
    Cherimoose Posts: 5,210 Member
    Options
    I'd follow a standard fitness plan of doing full-body strength training, and doing regular cardio, sports or other activities of your choice. That plus calorie control will shed fat.
    Do you have access to a gym, or do you need a home workout?
  • lcouterm
    lcouterm Posts: 138 Member
    Options
    Well for one the BEST workout routine is one that you can stick with, if you have a gym go to it try every single piece of equiptment they have find the ones you like then get back to me.

Categories