lcouterm Member

I was asking about it myself and one of my MFP friends has it and thinks the world of it. I trust her so I'm thinking of getting one myself

Stepped on a nail & it went through my foot 2. Shot (one time) 3. Stabbed (3times) 4. Broke and dislocated left wrist 5. Army / Airborne / Ranger 6. Started to ride bulls in rodeo’s (won money) 7. Broke left leg 8. Moved to Alaska 9. Fell 4 stories off a building 10. ¼ stick of explosives went off in my hand (got to keep…

3am & 8pm for 30 minutes to an hour and 7 day's a week and I'm going on my first year of it.

I've had lots and lots of bad ones, but I pro-blend 55 is actually pretty darn good and the most protein you can get.

I like your shape it gives you a good workout but it tracks funny, you can see yourself doing the excersise right but it say's your doing it wrong but you do get a good workout I also have "the Biggest Loser" which is a really good workout but my 2 favorites that I do almost every day and get a great workout (with my Wii…

OK, its not easy, set up times to workout and stay true to that timeline and start slow even if its just a half an hour in the morning find something you like doing. Don't worry if you can't aford to go to a gym there are lots of other options (I recomend if you have a Wii there are lots of fitness programs that you can't…

Don't see whats so funny, it looks all pretty correct to me. Except the last one "don't you ladies know are brains ain't in our heads."

A good rule of thumb is your calories need to be less than what your expending (if your working out and buning 800 and your daily stuff burns only another 800 thats 1600 calories and eating 2200 your not gonna lose weight) DON"T STARVE YOURSELF though because if you do that your body holds onto the fat and will eat away at…

I feel ya and how I do it simply put (MY FITNESS PALS) and couldn't do it without you all

I do 2, 30min -- 1hr per day one at 3 when I get up (usually cardio) to wake me up for the day and I do Strength around 7-9 at night and it helps me sleep.

Didn't read all the answers but you should add "the chaters" people who go sit on the equiptment don't do anything except try to show all the knowlage they don't have and try to "hook-up" with whoever and they are always on that one piece you need.

Well I feel ya, i'm in the same boat this is were a little dedication takes place before I go to work (I start at 6 am) and before bed I try to workout for a total of 90 minutes (45 minutes per cycle) and even though there are lots of treats at work I try to keep my diet in order. If ya want make me a friend and if ya feel…

Excersise works (the best diet product) but I've become a fan of celsius and MFP

I didn't read all the other comments on your blogish thing here, so if someone already said this "sorry" OK now if your getting to big in parts due to muscle, if your using weights on those parts when excersizing use less weight and more reps if you use heavy weights your building the muscle (hence getting bigger) so the…

Place in the top 5 in the Midnight sun Ultra challenge and place in the top 3 once again in Mr Universe in Vegas

Feel free to add me as a friend and I'll give you all the support I can.

When I go out I pretty much plan on where ever it is to be bad for me so I plan my workout for after where ever it is I'm going and as I eat plan on how much more I'm gonna have to workout so it helps me eat less.

you have lots of replies so I didn't read all of them but in case this was left out go to any mall to any jewely store and for a few dollars (most times even free) they can resize it right there (it takes like 2 seconds) case closed.

2 words to solve your problems "new ones"

My comments were going to be that the pose you had in the first one and wearing black hid your shape so I couldn't even tell what the bod looked like. Tonning is alway's good and posture (you hold yourself well) Now if you want a better assesment put on a bikini then we can talk some more :wink:

You runined my "wanting to be honest moment I had a few comments with your first pic, then you had to post the second one. So Honestly, lets see, you can work on your smile a bit (looking a little grim) maybe something with the hair, but your bod seems pretty darn good. I don't have a really good reference to work from but…

If you have a Wii and no Ballance board "the biggest loser" game is awesome and you can use a ballance board or not, it gives you the option.

You can do as much and lose as much or do as little lose as little with either it all depends on your own drive and perserverance. There are many pluses and minues to both, but which ever you choose just stay with it.

looked at your profile and saw a "MM" quote and thoght she's got to be OK, Welcome this site is the bomb so far in the last 6 months I've lost almost 50 lbs. So feel free to make me your friend.

you can have an off day as long as it's not a day off

Remeber the old addage "the only dumb question is the one thats not asked" but ask just before the guy "who looks like he knows what he's doing " before he starts or after he seems like he's done (you don't want to mess up a routien). I alway's like to help and anyone i've ever worked out with likes to help. It's kind of…

Just feeling better is the best benefit I can think of noticing

I'm willing to bet EVERYONE on this site has played that game (i've done it a few times myself) but this is the first time I had a continuous site I could rely on. So I want to thank everyone who is reading this and everyone who belongs to MFP.

I'll give you any advise you'd like until I was hurt I was an E-5, in the 2/75th Rangers & Charlie airborne. If you want to get fit keep a steady diet (I know everyone say's it's a change in lifestye, but face facts its dieting) remember you have to try to expend more calories than your taking in to lose anything. (DON"t…

Welcome to the best site EVER with this things help i've lost 49 pounds in the last 6 months. So I'm here if ya want just make me a friend.