Replies
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here for ya if you want and why's your daddy's name different "gullett 2" (^:
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Welcome and your more than welcome to make me a friend, I have tons of advise although not all good I'm sure i have them.
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There is no best time for exercise If you're simply walking to get healthy or take off some weight, it doesn't matter when you do it, as long as you do it. But if you're an athlete looking for the best-quality workout, choose the late afternoon, when body temperature is highest. Muscles are warm, reaction time is quick,…
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I do love these (I’ve been doing it for awhile) my fav is using cinnamon crackers
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I would vote (cause this is the best site ever) but I don't have the the equiptment ( I can barely use my Cell phone right)
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OK, I've never tried that stuff but I used to use HDT ProBlend 55 Really high in proten really low on fat and sugars and really taste good. I site I used to use a lot is bodybuilding .com, so you may save some money even if you want the stuff your asking about.
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I have an odd way of doing it, since I work Mon - Friday I know I'm gonna stay pretty good on my diet durning the week so I have a weekly weigh in on Friday and then one on monday, that helps me keep a mental check that I don't cheat too much on the weekend.
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If you have a "sweet tooth" this has helped me a lot, get some graham crackers (I like cinnimon) and some fat-free/sugar free whipped cream put some( about 1/4 --1/2 inch) whipped cream on it then put another cracker on top put it in the freezer and It make the best (almost Icecream) sandwhich and usually under 80 calories.
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YES TOGETHER, WE CAN and WILL
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My vote is for ladyofivy who has kept me going pretty much since I started this thing. No matter how hard I work or how much I do alway's has more to give back than take from me.
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I've never tried it but, Well if ladyofivy recomends it i'm sold. Thanks i've been looking for something like that for quite some time.
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I log everything under cardio and have it boken down in 3 groups Circuit training, Aerobic & Yoga cuz i figure all excersies or workouts break down into pretty much those 3.
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You look great and from what i've read doing even better so add me as a friend if you would like. I have lots of advise, not all if it may be good but hopefully i'll be of some support and help.
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One word "Commando" then you don't have to worry.
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I'm a huge fan of both, but it has to be a "working gym" like the one i've belonged to where the equipment is older and well used and the people are there for just one reason "working out" and not a social gym (which is OK if thats what you want) with pretty (mostly unused equiptment) where people are there to work but…
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The place I work decided to have all people who call out from my agency (over 100 people) from there phones whoever is on the receiving end on the caller ID gets my number. So now I'm having people calling me wanting to talk to whoever because they just called from my number and not only are they most likely not in my…
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thank you so much I was torn on what to make for dinner tonight and now I know.
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Well it turns out I'm also the household cook, so you don't have to suffer, you've got the power, there are tons of great tasting really low cal stuff out there. Remember your cooking so the rest have to eat whatever you make.
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I don't consider anything this or any other site or device for readings be it Calories burned or Calorie intake from stuff as the bible. I just use it for an estimate and try to keep it near. It's been doing ok for me, You want a piece of Pizza have one figure it's somewhere between 3 - 6 hundred calories per slice and…
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I'd have to say the Fit Plus, GOT IT, LOVE IT, CAN'T STAY OFF OF IT.
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I'm on my Wii pretty much 2 times a day, you almost have to hate it sometimes you just can't stop like on the games on the fit plus you just want to get higher and higher scores. It's the first thing I do at 3am when I get up and about an hour before i go to bed (9 or 10 pm) it's totally adictive.
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I have to agree with you the Calories HAS to be off I work out using the fit plus do maybe a 30 minute run it almost is a relaxing thing and it say's I've burned over 300 calories then I do the biggest loser for 30 minutes drenched with sweat almost dying and it says I've buned only like 125 calories. But I am doing it for…
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Well your body will go into starvation mode only after a long period of not eating on eating very little, I've been losing a whole lot (almost 30 pounds in the last little over a month. what i've been doing is eating sensible diet Mon - Fri blowing it a little (just a little on the weekends) and the second week Mon & Tues…
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I don't myself really pay that much attention to what external stuff say's I can pretty much guarantee if you feel you worked your butt off chances are you did. It's kinda like the scale (THOSE THINGS LIE) just keep working it and measure yourself, I mean when you watch the news do you really belive the weatherman even…
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The best advise I can give is "SLOW & STEADY" you have plenty of time you've around 70 day's to lose the weight that's about ONLY about 3lbs a week, More than doable. Keep up all the good excersise (Don't kill yourself) DRINK your water (when you get hungry) KEEP a sensible diet (right now quit eating all junk food and…
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I would consider it an honor to count you as a friend.
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Funny but on my Wii fit plus it has a pushup challenge (pushups with a 3--5 second hold at the top) the first time I did it the Wii quit after 10, the second time after 20 the 3rd time (i'm thinking I can do 30) but it does not quite till you hit 100 (almost killed me)
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I'm also like you I loose, then gain (i'm weak) but this site has been keeping me on track and i'm hoping to be able to keep it down this time (although, I keep telling myself that)
