lower body injury
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Fabnover40Kat
Posts: 300 Member
I have a bruised tailbone and have not exercised in 10 days. Im really wanting to get in some type of workout. Any advice on what exercises I can do without using lower body?
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Replies
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Oh I'm so sorry you're going through that, I know how painful that can be! Here's a link that has some simple exercises and stretches. They are actually tailored to help your low back. Good luck!
http://www.ehow.com/way_5506273_exercises-tailbone-pain.html0 -
I thought I had mentioned doing "PLANKS" or like I do "wheelchair racing" (well maybe not for you) :bigsmile:0
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