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Beautiful profile pic :)
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I've heard worse gym comments but your consistency rocks: ) :) Staying strong for efficient throat punching force seems legit ;))
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LOL ** TELL ME ABOUT IT:) Just got back on here and there seem to be quite a few haters since a few years ago. It was my understanding that we're all in this together but then you've got your "Know it alls" and former "heavy weights turned light weights" and now discriminate against being overweight. (Clearly the weight…
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To whomever posted "Society doesn't force junk food down your throat." You SO miss the point. Society doesn't force you to be an A-hole, either but hey, guess it happens.
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@ USED TO BE HUSKY!! :) :) Absolutely! Same thing with depression. It's a fight.... looks like you and I are winning:) WAY TO GO!!!!
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Wow, clearly you've never suffered from depression. (I would NOT wish it on anyone!) I was diagnosed with clinical depression at 18 (many moons ago). One of the side effects of being severely depressed is that you CANNOT just "get up and do something about it", that's just not how it works. Severe depression affects people…
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Wait!! One more thing!!! For those of you who scoff at an 800-1200 calorie diet, it was actually suggested for me by my doctor and nutritionist (again, for my body personally and as a last ditch effort to prevent diabetes) Yeah, it sucked like a Dyson but it worked and I'm still alive (and weigh a lot less) they had me on…
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Lots of good advice on this topic! Again, one size (or caloric deficit) does not fit all. I have a SUPER slow metabolism and in my own situation, if I'm not working out with cardio AND strength training, I stay at my same weight. It's just my age and genetics (ooooh, lucky me;)) Your body loves strength training. It's…
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"but it's LOW CARB beer.... I'll be FINE!" :/ NO BEANOS!!
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Hey gang! I read over your posts and was wondering if anyone would be interested in a "round two"? I see I'm quite late to this party;) How is everyone doing? How much weight have you lost and are any of you runners? I tried the Atikins in the past but always felt REALLY crummy for about the first two weeks, (and I've…
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IM SO DOING THIS!!!! WHO ELSE??? :) :) I'm in Charleston :)
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What is "Fat Fast" ?
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just saw this and just starting:) Today 8/3/12 =172
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oops, wait... maybe this is it...:) If not, go to Rapid Library and look up "Dr. Atkins' New Diet Revolution".... I'm stoked!:))
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Hey gang! I'm starting the induction phase today and I found the "Atkins New Diet Revolution" online to read, for FREEZZL!!!:)) (on Rapid Library.com:) Here's the link! http://docs.rapidlibrary.com/document.php?file=930498&desc=Dr.+Atkins%27+New+Diet+Revolution+.pdf#
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I'm down! Add me!!!! I'm starting today!:)) I've lost 112 lbs doing a low fat/ low (ish) carb diet for the past year and exercising 5 days a week. Thrilled to report, I'm now a runner!!:)) i have only THIRTY TWO POUNDS TO GO before I reach my goal weight! I'm doing the Atkins and hope to stay through all the phases. Just…
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oooh! And Angel Sunessence
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ooooh! I used to LOOOOVE the old issey Miyake!! *sigh*
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Hey!! I use the "Runtastic" app and absolutely LOVE it!!:)) I actually upgraded to the deluxe app. It' shows you your distance, calories burned, tracks your progress AND you can get "cheers" from your friends on fb and you can hear it on your phone as you're running!:)) Good luck to you!!:))
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Awesome answer, Mrs. Dizzy!:)
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WHAT AN INSPIRATION YOU ARE!!!!!!!!!:))) I'm 40 and have lost 93 but have fifty more to go... it's so hard :/ People like you help SO MUCH! Thank you for sharing!!:smile:
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YUM!! Home made mayo? How do you make it?
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LMAO!!!! How do you know, the second season isn't here?
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bwaaaahaaaa!!!! Awesome!!!:)
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Double bump:)
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brick dust accross any entry to the house:) Old New Orleans remedy... no evil in:) also, sage (use a smudge stick) around your house after any negative occurance.
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bump.... :)
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This sounds FABULOUS! Thank you for sharing!!:)
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This is awesome! I wanted to make something "cute and healthy" for my family for V day... Thanks for sharing!:happy:
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Hey! First of all, I am in awe of your physical activities!!:) BUMP!:) Second of all, (no disrespect to anyone, please:)) But MUSCLE DOES NOT, nor will it EVER weigh more than FAT!:)) A POUND IS A POUND IS A POUND:)) Fat just may take up more room:) That being said, I've been told that muscles WILL hold WATER. How often do…