mysize8 Member

I am going to start the 75 mile January challenge today. I'm going to use the 5 mile fat burning walk. Today 1/15: 5miles/75miles

Start: 187 April 11: 185 April 18: 184 April 25: 183 April's Loss: 4lbs. May 2: 181 May 9: 178 May 16: 181 May 23: 180 May 31: 179 May's Loss: 3lbs. June 6: 174 Happy, happy, happy this has been a very good weightloss week even with a bum knee.

Start: 187 April 11: 185 April 18: 184 April 25: 183 April's Loss: 4lbs. May 2: 181 May 9: 178 May 16: 181 May 23: 180 May 31: 179 May's Loss: 3lbs. Results are in and I'm not so happy. I was hoping for 8-10lbs. for the month of May. I have re-evaluated my sleeping patterns, workouts and eating and will see how June's…

Amanda, the Dr. Dean Ornish books "Reversing Heart Disease" and "Stress, Diet, and Your Heart" were very, very helpful for my father. My mother used the suggestions and the recipes. I use some of them with the exception that I still use healthy oils and my dad did not.

Start: 187 April 11: 185 April 18: 184 April 25: 183 April's Loss: 4lbs. May 2: 181 May 9: 178 May 16: 181 May 23: 180 1lb lost, working out with weights, looking fit , weight loss slow. I'll measure next week. I'm feeling good and eating better. Keep up the good work everyone, I love reading your results.

Start: 187 April 11: 185 April 18: 184 April 25: 183 April's Loss: 4lbs. May 2: 181 May 9: 178 May 16: 181 Oops, the scale went in the wrong direction. I've got to stay the course and watch out for the upcoming celebrations. I must learn how to make wiser food choices when I eat out. I tend to eat what I don't eat at home;…

Start: 187 April 11: 185 April 18: 184 April 25: 183 April's Loss: 4lbs. May 2: 181 May 9: 178I I've been really sticking to my meal plan and it's paying off. I'm feeling good and the weight is coming off. My workouts are becoming more effective.

Start: 187 April 11: 185 April 18: 184 April 25: 183 May 2: 181 Wow, 2lbs. haven't had a week like that in a while. I'm feeling good and cooking so that I don't cheat (as much).

Start: 187 April 11: 185 April 18: 184 April 25: 183 Still progressing downwards. My knee is starting to trouble me, I missed working out today, I hope it doesn't interfer with my workouts during the week. I'm losing at a steady rate and don't want to stop.

I had a great workout session Friday (4/18): 60 min. body stretch and 30 min. walk followed by afternoon 60 min. Kickboxing class. Saturday (4/19): 60 min. Body Pump (a full body weight training workout) and 60 min. Kickboxing class. Sunday (4/.20): Before running around with my granddaughter on an Easter Egg Hunt I will…

Start: 187 April 11: 185 April 18: 184 Down 1 pound and happy about it. I've been stuck for so long, I believe I will make my goal this year.

Back on the losing track. Start: 187 (for weeks) 4/11: 185 (YEAH!) :smile:

I eat a plant based diet. Sometimes when time permits I cook, I really cook. Lately, I've been juicing and eating basic meals.

Ended week one with 26 miles walked.

I'm kicking day 1 off with a 30 min. walk before my weight trainging session.

Right now I walk mainly at the gym on a treadmill. Within the next week I will be doing 3 days on a walking path where I walk 3-5 miles each day.

Hello Everyone, I'm from Las Vegas, NV and looking forward to this walking challenge.:smile:

I think you should get a good check up and then move from there. I sometimes have to be sure I eat at least three meals per day and eat enough. I find that if I plan my meals and pack them when I have to work that I get in all of my meals.