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I am going to start the 75 mile January challenge today. I'm going to use the 5 mile fat burning walk. Today 1/15: 5miles/75miles
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Start: 187 April 11: 185 April 18: 184 April 25: 183 April's Loss: 4lbs. May 2: 181 May 9: 178 May 16: 181 May 23: 180 May 31: 179 May's Loss: 3lbs. June 6: 174 Happy, happy, happy this has been a very good weightloss week even with a bum knee.
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Start: 187 April 11: 185 April 18: 184 April 25: 183 April's Loss: 4lbs. May 2: 181 May 9: 178 May 16: 181 May 23: 180 May 31: 179 May's Loss: 3lbs. Results are in and I'm not so happy. I was hoping for 8-10lbs. for the month of May. I have re-evaluated my sleeping patterns, workouts and eating and will see how June's…
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Amanda, the Dr. Dean Ornish books "Reversing Heart Disease" and "Stress, Diet, and Your Heart" were very, very helpful for my father. My mother used the suggestions and the recipes. I use some of them with the exception that I still use healthy oils and my dad did not.
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Start: 187 April 11: 185 April 18: 184 April 25: 183 April's Loss: 4lbs. May 2: 181 May 9: 178 May 16: 181 May 23: 180 1lb lost, working out with weights, looking fit , weight loss slow. I'll measure next week. I'm feeling good and eating better. Keep up the good work everyone, I love reading your results.
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Start: 187 April 11: 185 April 18: 184 April 25: 183 April's Loss: 4lbs. May 2: 181 May 9: 178 May 16: 181 Oops, the scale went in the wrong direction. I've got to stay the course and watch out for the upcoming celebrations. I must learn how to make wiser food choices when I eat out. I tend to eat what I don't eat at home;…
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Start: 187 April 11: 185 April 18: 184 April 25: 183 April's Loss: 4lbs. May 2: 181 May 9: 178I I've been really sticking to my meal plan and it's paying off. I'm feeling good and the weight is coming off. My workouts are becoming more effective.
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Start: 187 April 11: 185 April 18: 184 April 25: 183 May 2: 181 Wow, 2lbs. haven't had a week like that in a while. I'm feeling good and cooking so that I don't cheat (as much).
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Start: 187 April 11: 185 April 18: 184 April 25: 183 Still progressing downwards. My knee is starting to trouble me, I missed working out today, I hope it doesn't interfer with my workouts during the week. I'm losing at a steady rate and don't want to stop.
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I had a great workout session Friday (4/18): 60 min. body stretch and 30 min. walk followed by afternoon 60 min. Kickboxing class. Saturday (4/19): 60 min. Body Pump (a full body weight training workout) and 60 min. Kickboxing class. Sunday (4/.20): Before running around with my granddaughter on an Easter Egg Hunt I will…
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Start: 187 April 11: 185 April 18: 184 Down 1 pound and happy about it. I've been stuck for so long, I believe I will make my goal this year.
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Back on the losing track. Start: 187 (for weeks) 4/11: 185 (YEAH!) :smile:
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I eat a plant based diet. Sometimes when time permits I cook, I really cook. Lately, I've been juicing and eating basic meals.
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Ended week one with 26 miles walked.
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I'm kicking day 1 off with a 30 min. walk before my weight trainging session.
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Right now I walk mainly at the gym on a treadmill. Within the next week I will be doing 3 days on a walking path where I walk 3-5 miles each day.
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Hello Everyone, I'm from Las Vegas, NV and looking forward to this walking challenge.:smile:
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I think you should get a good check up and then move from there. I sometimes have to be sure I eat at least three meals per day and eat enough. I find that if I plan my meals and pack them when I have to work that I get in all of my meals.
