mcsolis Member

just voted...best of luck to you

Hello i hope you find the motivation you need on here and good luck on your weight loss journey

im 5'2 and i started at 215 i want to get down to 140 and toned

i heard the same thing from a friend....the side affects are no bueno

this was such an inspiration thx

why not get a workout dvd at walmart or something they are inexpensive and so worth it in the end. I work out at home also because i am a stay at home mom and i use netflix work out videos

welcome...this a great site with plenty of motivation feel free to add me good luck to you on your weight loss journey

haha thx everyone for the insight and thx for letting me know the "effects" haha this made me laugh

that is awesome pictures dont lie

sounds delish

welcome to mfp there is plenty of support here good luck on your weight loss journey add me if you like

that is so wonderful keep it up

this is so sad but thank god she is ok you just be the best sister you can be i wish her the best in her recovery

ok jen thx so much i was hoping i would get an answer today so i can start switching it out tomorrow

This is such a inspirational story you have done an ourstanding job thx for the motivation

Feel free to add me and good luck on your weight loss journey

i think im going to do this i buy both frozen and fresh when i buy the fresh fruit im in a hurry to eat it before it starts going bad thx for the tip

Good luck on your weight loss journey feel free to add me

I recently started getting my dressing on the side when I eat salads and i have learned that you eat way less dressing when you dip the fork rather than smother it all over the salad i was so amazed yesterday at how much dressing i really ate and felt satisfied.

why not try turkey burgar wraps

good luck on your weight loss journey there is plenty of motivation here

hi im 25 and want to lose about 50 lbs also

Hello. Mom here of 1 year old boy I am also trying to lose the baby fat once you get into the habit of eating right and excercising daily it gets easier good luck on your weight loss journey

What a great job you can definately see the difference pictures dont lie keep up the good work and thanks for the motivation

I stay fuller when i drink water i got into the habit of grabbing a glass of water rather than coke or juice if you think its plain try crystal light its only 5 calories per serving and really refreshing

this sounds so good i have always wanted to make my own pizza in a healthier way i will definately be making this

I havent tried it but i do love crystal lite

once a week

you look great you are such an inspiration good job

one of my favorate for lunch is chicken salad and crackers or tuna salad