mcsolis Member

ADD ME AND COUNT ME IN THE CHALLENGE

I drink it everyday after my workout. I recommend jillian michaels its inexpensive 10 bucks at walmart

wow i could not believe the difference in these pictures...great job

amazing job

Don't eat less eat more...i was plateauing a lot while i was at 1200 and i was always hungry..i bumped it up to 1416 and i started losing again http://www.freedieting.com/tools/calorie_calculator.htm check out this site it helped me

What kind of foods are having trouble with. Its a little difficult if we dont know what your eating

Check your inches not your weight. It's more on the toning side so you dont lose that much weight. Well from what i have seen. I have lost inches and maybe like 3 lbs with 30 ds. Im just getting done with level 2.

5'2 here and still have about 40 lbs to go for me to be happy. According to my weight i should be between 100 and 110 which is ridiculous to me

You might not see a difference but i sure do especially in your tummy...good job

The first dvd i bought was biggest loser 'last chance workout' it wasn't easy at first but after a few days you get the hang of it and it really helped jump start my weight loss i would recommend it any day

try craigslist.com people are always selling some used ones on there or walmart

NO ONE and i mean NO ONE is there true self on those covers...they enhance them and take away blemishes

LMAO GOOD ONE

I love protein shakes. Right now im doing the jillian michaels one and i drink one everyday after my workouts

feel free to add me

thanks everyone for all of this info you guys are great

Its funny that you ask i actually thought about stepping outside on the balcony with the blender lol nice to know im not the only one who has thought of this

Even by itself no ice and i blend it with water and i might give the shaker a try thx

wow there is definately a big difference and you look so much happier...congrats

try the biggest losers last chance workout dvd its amazing and that is what helped me kick start my weight loss its a 6 week program with lots of cardio and its very inexpensive i got it at walmart for about 10 bucks

that is A-MA-ZING!!! i think i will hop on the 30ds train also

Welcome naomi and i hope you enjoy this site i did and the success stories are amazing good luck to you on your weight loss journey

my favorate dressing is light rasberry viniagrette and be sure to serve it on the side with your salads you will find that you will eat less that way instead of pouring it on your salad

im pretty consistent with my loss so for me yea its once a week

i love the pilates 100 its so easy and you feel that soreness right away so you know its working

bump

that is amazing what a great story and transformation

congrats on your nsv and please send some rain to texas....thank you

you look amazing and so much younger congrats on your big weight loss

Welcome to ONEderland and congrats on you weightloss 50 lbs is amazing