Ab Exercise
nikos
Posts: 27 Member
What's your favorite or most effective ab exercise that you do?
I do a lot of bicycle crunches. They're super effective, but it gets boring doing the same thing forever.
I do a lot of bicycle crunches. They're super effective, but it gets boring doing the same thing forever.
0
Replies
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Insane abs
cardio abs
anything with plank moves I can feel in my abs right away0 -
i love the pilates 100 its so easy and you feel that soreness right away so you know its working0
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Insane abs
cardio abs
anything with plank moves I can feel in my abs right away
i love blanks very effective. and challenging0 -
insane or p90x ab ripper x
work your deep core, not just the abs0 -
insane or p90x ab ripper x
work your deep core, not just the abs
Agreed!0
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