Ab Exercise

nikos

What's your favorite or most effective ab exercise that you do?

I do a lot of bicycle crunches. They're super effective, but it gets boring doing the same thing forever.

adagolden

Insane abs

cardio abs

anything with plank moves I can feel in my abs right away

mcsolis

i love the pilates 100 its so easy and you feel that soreness right away so you know its working

horsepullerlovesme

Insane abs

cardio abs

anything with plank moves I can feel in my abs right away

i love blanks very effective. and challenging

karinaes

insane or p90x ab ripper x
work your deep core, not just the abs

rsqsquad05

insane or p90x ab ripper x
work your deep core, not just the abs

Agreed!