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On the search for....
more 17 day dieters...i know your out there people. I just started monday and could really use more support from people who are on the same boat as me.
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Protein shakes
I recently started using Jillian Michaels whey protein powder to help me recover after my workouts in the morning while my son is sleeping. I want to start mixing the powder with fruit or peanut butter to make it more appetizing and less chalky. My blender isn't the quietest so my question is this. Can you make protein…
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my boost of confidence
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jm last chance workout
does anyone own this dvd and would like to start me me on monday
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fiber one bars
so does anyone have any opinions on these fiber one protein bars i was thinking of getting some today but wanted to get the insight. Do they really keep you full
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need excercise help please
I have been doing the same pilates video from netflix for about 2 wks. Should i switch the videos up and do a variety of them within the week
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Help Please
Ok so when i excercise i do the pilates from netflix i have been doing the same workout for a little over a week and a half how do i switch it up. Should i do several videos within the week and mix it up or what do i do???
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veggies
i would really like to incorporate more veggies into my diet and would appreciate if anyone had any easy to prepare recipes including red and green peppers spinach and squash
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Need energy
ok so i have been excercising daily and eating right and dont get me wrong im seeing results but i need something to give me a boost of enegy its already hard enough to excercise because i have a son that is going to be 1 on friday and im a stay at home mom so most of my energy goes to housework and my son but is there a…
