haeden Member

a good one that wont dry out your skin is cetaphil

I mostly feel bad because i know that I didnt have to indulge. Im also finding that the more i make an effort to eat good the more i stuff myself full of food i dont like that super full feeling anymore. I feel guilty for a while but then I realize that tomorrow is a new day and i move on!

I work health care and we use a cream thats called barrier cream but any type of like diaper rash cream should soothe it

every wednesday :)

agree!I just discovered this about cheese. I always knew it was bad for you(calorie wise) but i didnt realize how small their portion is. I think i was eating three times that size.

I will only get black and white tats :)

And with those three pounds you hit the 100 pounds loss club! good for you! you should be proud of yourself :)

of course i use to get down, living in a small town and all there nothing else to do:) but i actually have a bladder condition called intersitital cystitis that its so painful the day after and its gotten not worth it :(

eating for like the whole weekend, black friday shopping and of course football and taking naps :) woohoo

im a binger :) i love popcorn,breads and pastas and of course going out to eat!ive gotten way better though thank god! gaining 40 pounds in two years isnt fun

If you up your fiber intake quickly it can make you really bloated and gasy!

I def, see it! You look great! keep up the good work!

I think that you learn a LOT from someone when u are around them. My fiance and i were apart for about 2-3 months before we he came back home and even though we talked all day long and text all day long and i knew him very well i feel as if i learned the most when we spent the time together. People can be anyone they want…

i have had a friend only eat like a piece of fruit. Yeah, She lost weight but ended up gaining it back.not very smart! your doing a good job and will get farther and have a easier time keeping it off

Just remember that those thing usually are ten calories. I say that if crystal light is the only way you will drink water then its better to be hydrated then to not drink it at all.Just remember to add all of those on ur diary because they do add up and hopefully you can start to ween yourself down to less :)

Couldnt of said it better

I use to babysit in a house that i use to think was really creepy. Mostly just the upstairs,you would walk upstairs and instantly feel uneasy. I would just hurry up and run upstairs to the kids room and come down. One time i was sitting on the couch and i noticed the little boy was standing behind the wall that goes…

I wAs on the treadmill when a lady got on the one next to me, she was doing great while walking until she got ballsy and decided to run it wasn't even 2 minutes later she tripped over herself and face planted it! I knew she was embarrassed because she hurried up and got up and looked around but I looked away and pretended…

seems like for me it takes a little while longer to at first lose weight. like i dont see a huge loss and then it started to drop!hang in there! :)

seems like for me it takes a little while longer to at first lose weight. like i dont see a huge loss and then it started to drop!hang in there! :)

doesnt she have a beautiful body?that will make you second guess going an extra fifteen minutes on the eliptical :)

have you ever seen the movie hanna?I downloaded their soundtrack and i have never been a huge fan of like the chemical brothers techno stuff but i really liked that album

Such a great song! it will never go out of style for me!

I love love love mgmt! i also really like foster the people.

I live in Washington state

i am also getting married in may!whats ur day?im pretty sure mine is may 12.and im at 179..and need to lose bad!

after i go potty and ALWAYS naked :)

i work twelve hour shifts at a hospital so im running and sweating for about 11 of those so what i do is log that i walked fast paced for about an hr.is kind of an understatement but i do get some extra calories because i get hungry!

Couldnt of said it better myself.i definatly agree!

some people do and some people do not. I sometime do, but then i sometimes dont.I like to think about it as they give me 1200 calories a day but thats like what i would need to eat without exercise and still lose weight! so burning calories by exercising would put you below those calories and i think would put you in…