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Book recommendations
Does anyone recommend any good weight loss/self help books?
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heart rate monitors
Im kind of confused about heart rate monitors so i looked them up on amazon. So, do u have to use the watch along with chest strap? I dont think i want the watch/ wrist part, so can i just buy the chest part? Any good ideas for good chest ones?
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Just something that made me smile ;)
http://today.msnbc.msn.com/id/44281159/ns/today-good_news/?gt1=43001 Amazing!
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workout music
Downloading new music for my ipod, any suggestions! :)
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telling your husbands,boyfriends how much you weigh?
I was just curious while sitting here, how many of you guys tell your significant other how much you weigh?do you think its something that should be private or somethingto be open with? i am lucky to have a very supportive significant other but what do you guys think?
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canned peaches
my mom and i canned peaches in light syrup,so what would you guys suggest that i put for my calories?
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interstitial cystitis
Anyone here by chance have it?
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fruit
Okay are bananas really 104 calories?like a regular sized one.i went to add them in my food log and that seems really high?
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workout dvds
HELP! i have a jillian michaels dvd called banish fat boot metabolism but i odnt know how many calories i burn doing it.I cant do the whole thing yet but i still want to be able to put in my exercise journal that i did something.what would you guys do?BTW anyone want good support im a good supporter,add me as a friend :)
