fruit

haeden

Okay are bananas really 104 calories?like a regular sized one.i went to add them in my food log and that seems really high?

mgreen10

yes. that's the amount for a meduim...small ones will go in the 80-90 cal range. Larger ones can be 120.

misscristie

Bananas are loaded with sugar. That's why the calories are so high. Berries, cantaloupe and honeydew are my fruits of choice. Their calorie and carb count is much lower.

However, bananas pack a good bunch of benefits into those calories. I'm diabetic though, so I try to avoid them.

Nikiki

fruit are much higher in sugar compared to veggies, makes them have a lot more calories! but a 100 cal banana makes an excellent morning snack

CraftyGirl4

That sounds right to me.

haeden

Thank guys!

DietingMommy08

http://www.caloriesinabanana.net/