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check out this website for a clear definition .... eatcleandiet.com/about_the_diet/what_is_eating_clean.aspx although it is called a "diet" .... It does not feel like one at all. it is really all about making healthy choices, portion control, staying totally away from sugar (and all of it's different versions - although…

Do you maintain your exercise program during that time of the month? Have you considered eating clean? I have been eating clean for several months now and I find a HUGE difference in how I feel ... less bloating, less cramping, and the rest of the month is great too! Good luck! :)

Thanks everyone for the suggestions! REALLY enjoy your feedback!

:happy: ProTFItness : it sounds like you eat clean?? you're breakfast sounds very clean! and yummy! I am eating clean and loving every minute of it. :happy:

Thanks!! off to make my oatmeal!

Thank you!!!! and of course - it was right in front of me ... ha ha :happy:

yum! i have to give this a try! :):smile:

tagging for future.. i've been eating clean on my own for 3 months now .. .and I am hooked!!!!!! amazing!!!!

bumping for later! :happy:

I used the recipe below a couple of weeks ago. Very yummy! Slow Cooker Pork Tenderloin with Apples and Sweet potatoes Ingredients ¼cup (50 mL) light brown sugar ½tsp (2 mL) crumbled dried thyme ½tsp (2 mL) salt ¼tsp (1 mL) black pepper ¼tsp (1 mL) cinnamon ¼tsp (1 mL) ground nutmeg ¼tsp (1 mL) ground ginger ¼tsp (1 mL)…

sounds great!! count me in!! :)

Count me in! :happy:

Also...I am new to myfitnesspal and was wondering how you join this group? Thanks again!

:flowerforyou: I am SOOOOOOOO happy to have come upon this thread!!! I need advice desperatly and am hoping to receive some here! :happy: My digestive problems began when my gallbladder acted up 3 years ago. I had it removed and then misery began. I have been in and out of the doctor with chronic digestive problems…

Someone once told me that clothes can usually add between 3-5 lbs. Especially jeans. Might be best to strip down and weigh yourself. Make sure to weigh at a consistent time too - I usually try to weigh in the morning because once you're up and on the move and get food into your stomach I find everything starts changing.…

Yummy! That has been put on the menu for this weekend! Thanks!!

:flowerforyou: WAY TO GO! now that is intrinsic motivation!! :

Kelly_a - I never thought to connect my fogginess with my cycle - but that actually seems very possible. I am planning on starting tomorrow (beginning of a new week for me as I am in a weight loss/fitness program). My biggest thing will be eating regularly and ensuring that I get lots of produce in - less carbs. Thanks for…

I tried it a while a go and am now interested in adapting it so I can count my calories....the major thing I noticed in the beginning was that within the first week I had a couple days where I was seriously "out of it"... LOL ...that's the best way I can describe it. I agree that I was sleeping a lot better. But I really…

Thanks everyone! I think I am going to give it a try! :)

Thanks everyone!!!