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should I eat my exercise calories?
Hey! I am wondering if I should be eating the calories burned through exercise? I usually don't - curious what anyone else is doing? Thanks! Liz
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What should I eat pre-workout ???
Hi everyone, I am looking for suggestoins on what to eat prior to a morning workout. My breakfast usually consists of oatmeal and a couple egg whites, but I am wondering if I should do something lighter before hitting the gym and then maybe have that when I come home? Ideas would be great! Thanks in advance! :flowerforyou:
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looking for new HIIT (high intensity interval training) idea
Hey! I am looking for new ideas to freshen up my cardio routine... I love the crossramp and treadmill!!! Right now my crossramp looks like this: Minutes 1-3 Crossramp 3 - Resistance 3 3-5 CR 4 R4 5-7 CR5 R5 7-9 CR6 R6 9-11 CR7 R7 11-13 CR8 R8 13-15 CR7 R7 15-17 CR6 R6 17-20 CR5 R5 5 Minute cooldown and CR 3 and R 3 I…
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Where do I go on MFP to change daily calorie allowance?
Hi Everyone, I can't seem to find where to go on MFP to make adjustments to my daily calorie allowance. Can anyone help direct me? Thanks!!! Liz:flowerforyou:
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YAY!!!! I have to share this little victory!!!! :) :)
Hi Everyone! I wanted to share my good news with all of you! I have been taking part in a six week weight loss/fitness challenge at my gym (and also began working out with a trainer since Januray) and for the last two weeks I have hit a plateau..nothing moved...but TONIGHT... I was down 6 bls! :happy: You should have seen…
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Starting to get off track... HELP! :( :(
Hey Everyone Okay... so here I am... starting to get off track and trying my hardest not to let it get the better of me. :noway: My journey started in January 2010. I began working with a personal trainer once a week and I work out 5 times on my own (combo of cardio and strength). I have lost 11 lbs so far and although I…
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Anyone Eating Clean???
Hey! Just curious if anyone is using this site while eating clean? Although Tosca Reno's Eat Clean Diet is not organized around eating clean - just wondering if anyone has had any success with it? Thanks! Liz
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Leftover Calories?
Hey! I am new to this program and am wondering if it is okay or not to leave calories at the end of the day? I am on a 1300 calorie diet. Train once a week with a fittness trainer and exercise 5 times on my own (Cardio/strength program). I have lost 10lbs (before this program) and wanted to step it up a notch. :happy: Just…
