Where do I go on MFP to change daily calorie allowance?

epond
epond Posts: 30
edited September 21 in Introduce Yourself
Hi Everyone,

I can't seem to find where to go on MFP to make adjustments to my daily calorie allowance. Can anyone help direct me?

Thanks!!!

Liz:flowerforyou:

Replies

  • hellokatee
    hellokatee Posts: 211 Member
    If you would like to custmize your daily calories allowance, click on 'Goals' at the top of your home page. It will allow you to do a Guided or a Customized plan. Under the Guided to change the calories allowance you must change the amount of weight you would like to lose each week. The higher the weight loss, the lower the calories (although the lowest MFP allows under guided is 1200). Under Customized it will allow you to enter in your own calorie goal, as well as protein, sugar, fiber, etc. As always, they reccomend you go with the guided in order to have a more stable diet then you might plan for yourself if you are OVERZEALOUS in your weight loss ambitions. :)
  • epond
    epond Posts: 30
    Thank you!!!! and of course - it was right in front of me ... ha ha :happy:
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