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Leftover Calories?

epond
epond Posts: 30
edited September 2024 in Introduce Yourself
Hey!

I am new to this program and am wondering if it is okay or not to leave calories at the end of the day?

I am on a 1300 calorie diet. Train once a week with a fittness trainer and exercise 5 times on my own (Cardio/strength program).
I have lost 10lbs (before this program) and wanted to step it up a notch. :happy: Just wondering if this is okay?

Thanks!

Liz

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