Alexandria1213 Member

The app goes into more detail and breaks down the ingredients that you may not understand. It also gives you healthier alternatives. Its more of a tool to help educate you. Makes you really think about what you're eating. But nice sarcastic rude quip.

The challenge seems fun, my email is andria-brown@hotmail.com

SW: 167LBS GW1:150 GW2:130

I can feel the difference in my legs too. My pants are getting a bit more comfortable and my legs used to be really hard (I'm guessing from condensed fat) because now they feel more squishy lol. I like the walking too, it gives me "me" time. I am always reading your articles, I'm always learning new things. For instance,…

I spent the money on buying an expensive treadmill and honestly I don't ever use it. Ironically, I rather use the one at the gym. When I try to work out at home, I get absolutely NO motivation. I make excuses of things I need to do around the house. However, when I go to the gym, when I'm there I am up and ready. That is…

I found this motivator called "Weight loss Jars" The concept of the jars is to get two jars, label one "weight to lose" and "weight lost" fill the "weight to lose jar" with beads or beans and have one bead represent one lb you want to lose and transfer the beads over into the other jar as you start to lose weight. I…

Mcdonalds. I wanted a mcdouble the other day and decided to have one. I was sick all night from it. It was a lesson well learned.

If your going somewhere for dinner, bring a veggie or fruit platter for everyone to enjoy, might be easier if you snacked on that and then dug into the Christmas food.

An hour before my workout I usually eat an over easy egg with a piece of toast, and then when I get home I will have some fruit.

I would try farmers markets. All organic and locally grown, usually fairly priced. I live in Washington BTW

Well, originally I weighed 130. At that point I felt comfortable with my weight but always felt I could tone up and lose a little more weight. So, I made my goal to be 120.

I always like chicken tostadas. You boil the chicken breasts and shred put olive oil mayo on a tostada shell put on shredded chicken onion radish avacado cilantro They are one of my favorite things to eat and super health

I just joined a group called drop it like its hot. its a group for people who want to lose at least 50 lbs. You should join!

When I am craving chocolate, I'll get Hershey kisses instead of a whole chocolate bar. I also notice I will eat when I am bored, so I started eating more pomegranates because they gives me something to do and they arent that bad for you either. As for the holiday treats, allow yourself to have some but remind yourself why…

Would love to! Could you give us more info? How do we add ourselves? What do you want to do in the group? Etc.

More like I don't like the taste so I get to the veggies without having the bad taste?

The documentary I also watched was called Hungry for change, sorry got the title wrong =P I think juicing will do good, as long as I still eat veggies and fruits whole and keep eating healthy too.

I didn't "cherry pick" I read everyone's comments and I think juicing a few times a week is a good idea and I am excited to do that. I am sorry if you disagree with my opinion on wanting to juice, but you don't need to respond to the post.

I can't wait to start juicing!

HAHAHA!

I don' want to just juice and not eat anything else or try to get a "quick fix" I am just very curious in juicing and thought it would be a good way to get a lot more vegetables in my diet.

I never feel chest pains or any other aches, I just thought maybe there was something wrong because every time I got on the machine it was blinking at me telling me it was too high. Thank you for the help everyone!

I can't quite recall the title, but I just watched a documentary on Netflix this morning about sugar and how it affects your body. (Something about how diets are lies) Watching that alone made me reconsider the amount of sugar I am eating. As soon as I went to go eat something sugary, that documentary popped into my head…

Amazing! I love your newest pic, you look so proud, as you should be!

-Watermelon -Chicken -Salad -Rice -Bananas

I will definitely have to try this out, thanks!

Your links were very helpful, thank you :)

I felt that way too. I got a treadmill for myself at home and though everyone was watching. I slowly just started walking then running. It feels awkward at first, but it gets easier and eventually you will be fine. :)

I absolutely LOVE Nacho Cheese Doritos with Hershey Chocolate. YUMMM

Your muscles could also be swelling up and it could also be water weight. I had this problem at first too. I was doing everything I was suppose to be doing and it took about a month or so before the scale went down at all. Good luck