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I am 5'1 and 165 lbs
I am trying to find other people who are around my height and weight. It is nice having a variety of people but I end up talking to people who are at a higher starting weight then I am and it is easier for them to lose weight then it is for me at my weight.. I'm not sure if that makes sense or not.. But yeah I'm trying to…
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Vegan Recipes Needed
I recently started eating vegan foods, but I have noticed that now my husband and I are eating a lot of pasta. Sometimes we will have black beans burgers or homemade pizzas but I was hoping that I could get some good vegan recipes, please :)
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Juicing
I recently just watched a documentary called Change for hunger and it introduced juicing to me, I have a lot of questions about juicing, (Yes, I have searched the forums before posting this) I heard that when your juicing you are not suppose to eat anything else? Also, how would you log the juicing into the myfitnesspal…
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High Heart Rate While Working Out
So, I weigh around 165 and I am 5'1. According to many sites, while working out my heart rate should be around 160. However, when I am working out, my heart rate is usually around 180-185. According to the machine and online sites the heart rate I am at is way too high. So, I try slowing down to keep my heart rate around…
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Liquor and Diet
My husbands birthday is this Saturday and I know I will be drinking. I can't really find any nutrition facts on alcohol, but should I just avoid it and not drink because of my diet?
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Recipes
I noticed I am hungry ALL the time, I feel like no matter what I eat, especially salads I am hungry like an hour later. I was hoping to get some recipes of meals and snacks that others like. (I've searched through the forums) Anything helps, thanks! :)
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zig zag cycle
http://www.freedieting.com/tools/calorie_calculator.htm I was thinking about trying this out. I'm nervous though. It is telling me to eat 700 calories more everyday than it does on myfitnesspal. I'm afraid to try this method and gain back all the weight Ive worked to burn off Especially when my wedding dress alterations…
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5'0 165lbs need inspiration
I am 5'0 and weigh 165. Can I get some photos of before and after of girls that are around my height and weight? Add me!
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Using exercise machines
So I have heard a lot of people say that treadmills, bikes, elliptical, etc aren't correct on how many calories you actually lose because with a lot of different body types and weight on the machine it makes the machine not accurate and to subtract at least 15% of that to get a better estimate of calories. But the machines…
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Ankle Pain
My ankles [more the left than the other] have been really hurting when I walk on them for too long. I noticed the pain after I started walking everyday and I searched answers on the message board and everyone is saying to rest. I don't have time to rest my ankle. I'm a full time student and I do all the cleaning and…
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"Go Search it"
It really bothers me when I ask a question and people tell me to go search it and stop wasting time on the message boards. It bothers me because I ALWAYS SEARCH BEFORE I POST. If I search what I have a question on and still don't find the answer, then it should be okay to post a question and not be yelled to go search for…
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Eating the calories you burn
I have heard that you are suppose to eat the calories you burn. Is this true? Cuz I don't understand why you would go burn 500 calories just to eat the 500 calories. Somebody help me out?
