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It's basically the healthiest way to do it. It doesn't seem like a lot, but focus on short term goals. That's been key for me. I've steadily lost 1 pound a week and now before I knew it I've almost lost 10 already. I would be absolutely miserable if I tried to lose more than 1 pound a week.
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My gym has a whole crossfit set up with ropes, kettlebells and a suspension trainer, but it's only for crossfit students. I'd love to do a KB and rope based workout, but I'm not paying the extra couple hundred for crossfit every month. So, no, I guess I don't and I've contributed little to this thread. :bigsmile:
