WallabyBob

You have to be careful limiting your caloric intake as it can have the inverse effect of forcing your body to panic and start storing fat because all of a sudden you are using more calories than you are taking in. There is a line and it is different for everyone but just be careful you don't go too low. I have gone through…

Mark - Great job. I too started off with Power 90, 12 months. I had similar results, although I started 20 pounds heavier. What are you planning on doing next? I went with two rounds of the Power 90 Master Series and right now I am in the middle of my first round of P90X. Well done, keep bringing it!

My two cents...I agree with the above posts, ease into it don't try to over do anything intially. My advice is to think long term with regards to weight loss. Don't get sucked into the hyped up commercials of people losing tons of weight in 6-8 weeks or 2-3 months. You need think more like 6-12 months in terms of goals for…

WOW!!!:noway: That is amazing work, you are nearly half the size you were but I bet you feel twice person though. You will kick but on the X, I have seen Charlene videos, not my thing but they seem to do the job for those inclined. Too many good looking women on those videos...very distracting.

Thanks everyone for the replies. Yes, it is a lifestyle change but it hasn't stopped me from living a life, lets face it how much is there to do at 3.30 in morning for an hour or so? The thing I found most useful was little challenges that I set for myself, like making sure that I worked out every day during the first week…

Warning...Self Indulgence is abundant in the following post: 12 months ago today, I decided to get myself back into shape. I had various reasons to lose weight such as wanting a healthier lifestyle, be around long enough for my family, reduce certain risk factors, look better and probably the most demanding issue was I…

Here is what I like to have after a solid early morning workout: -1/2 cup to a cup of organic oatmeal - fresh fruit (usually strawberries or blueberries) - scoop of whey protein (strawberry flavor) - 1 large egg Mix it all with some water and nuke it for 2 minutes. Breakfast of champions!