jaeone Member

Try adding some HiiT workouts maybe 2/15 intervals, 5 days a week. Do moderate intensity intervals, alternated with high intensity intervals. This type of cardio shouldn't interfere with your gains.

I would suggest lowering calories a bit slower, rather than jumping down to BMR on rest days. Is 2200 your TDEE? Maybe start with a cut of 10% for a 3 or 4 weeks to see if that works. Work your way down.

M&Ms are not a problem!! If you're a heavy lifter, working out 2 hours a day 6 days a week,you've earned some M&Ms , 1570 calories is very low! At your height and weight , fat lose would be a be what I would go for instead of pounds loss. I would eat at TDEE, your weight would stay the same (TDEE calculated correctly) but…

Eating more to weigh less is eating at a small caloric deficit to lose weight. "Upon starting this process, some dive in w/little to no knowledge, and some take it slow. What I've found over time, is that those who take the time to properly educate themselves and prepare for the mental aspect, have much greater success.…

Awesome job on your reset! All the workouts mentioned above are good. If you have access to a gym I would recommend The beginner workout on EM2WL.Com. Here's the link: http://eatmore2weighless.com/beginner-workout/ And another good one if you have free weights and a barbell is the all pro beginners workout, here's the…

Wow! LOL! That was my response January 2012, Now I'm 144 still wearing the same size 4 I am now eating ALOT more, lifting ALOT heavier weights looking and feeling better!! Stay off the scale ladies!

See below ! :ohwell:

Congrats on your loss, especially the loss of inches!! I am sure this post will help many, thanks for sharing and keep up the good work! :flowerforyou:

1) Pair of underwear? 22 2) Pairs of shoes? 33 3) Jeans 5 a few more for the ladies... 4) Bras 15 5) Sport bras 2 6) Purses 17 I also wear hats ! I have 6!!

We just celebrated our 30th wedding anniversary in August! We both love Jesus! My husband is the head of the household! Our main goals are the same and we support and encourage each other's dreams. And we laugh and talk about any and everything! We both cook, clean house, do laundry, grocery shop, It's a true partner…

So I have to stay ashy , to lose weight! Hmm, no thanks!! LOL!!

^^This. And The fitness centers are really nice! We cruised in August on The Carnival Pride we worked out every morning before breakfast! Enjoy!

Glad your back and ready to pick things up and put them down! ????

When I started STS I felt the same way about the 1RM! It is time consuming ! But It is so important to do, so you are lifting at the right weight capacity and are progressing to get the most from your workouts!! Your 1RM personalizes this workout for your strength level. It's not complicated at all. Cathe workout manager…

Request sent! All you fit chicks can add me too!! I❤lifting!!

Oh sorry, didn't see out of town for work in your initial post! But if you do this once a month, pre planning is key. Shop and bring your own food. Your friend will understand and support you!

Hey there!! Last week I was on a 7 day cruise! No logging at all! The scale says I gained 14 lbs! LOL!! I made crazy food choices that I would not have normally made if I had been at home!! I plan on just eating the way I was previous to the cruise. I know I ate over my TDEE on most days, but not 14 lbs worth! My clothes…

Amazing Progress!! Keep up the awesome work!!

Perfection!

Eating crap and vacation go hand in hand!! LOL! Get back in control!

I'm Interested! :flowerforyou:

Awesomeness! You started out looking good, now you are looking simply incredible! Outstanding results!!:flowerforyou:

Mimic

Losing fat is what's up!!! Great job Holley!! You are great inspiration to those who are still struggling with trusting the process!! Kep up the awesome work!!

64 oz of h20, 25 air squats + 1 ! Lol!

DONE! Did 2/20, 1/40! Thats happy a workout! :laugh:

Slow going! Only @32oz! Going for 80oz!

My Main challenge is to NOT go over my calorie goal! Also I'm in on the water 80 oz! We are all winners already!

Hi challenge pals Yes I'm still in it! Work has been crazy, taking up my log in time!, LOL!! ( thankful for my job!) Getting back to logging food today! Sticking to no meals after 8pm! Cardio workouts are down to a 30 minute walk. I'm behind a day of lifting!! YIKES!! Back to my lifting tomorrow! Next week will be much…

Your results will last! Keep up the awesome work!