Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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It's not that holding the rail makes the workout not count. It absolutely still counts but I must say you are not getting the most effective workout possible. I always tell people if you need to hold on, lower the incline a bit. I walk on the highest incline that the machine will go for as long as I can go without holding…
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Received and accepted!!! I love to encourage and support others, it really keeps me focused and is my number one motivator!:smile:
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These last 2 months of the year puts a test to everyone's motivation. It's cold outside, holiday goodies are everywhere and its' so easy to give yourself a reason to "cheat". But you have to stay focused. Find some new things to do to motivate you. I know when I bought a pedometer it excited me to try to obtain numbers,…
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Snack ideas: A piece of fruit (apple, banana, orange), Fiber One Bar, Nutri-Grain Bar, yogurt (I love Activia but any is fine), pistachios or almonds (I guess any nut is fine), wheat thins, carrots and/or celery with fat free dip, hummus and pita chips. Or since you don't like eating, drink your calories i.e. protein shake…
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Yes, crockpots are a wonderful thing!!! :smile:
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You look fantastic! Pics like this are what keep me going!!! I am 5 months in and as you know some days are a lot harder than others to make good choices!!!! Thanks so much for sharing your success pictures! Keep up the great work!!!!!:smile: :smile:
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I think it depends on the person and how it's looked at. Yes, I do spend more at the grocery store now, but I also bring my lunch most days instead of heading to the cafeteria or fast food chain. Therefore, it more than balances out. Not to mention I tend not to eat out a restaurants and don't partake in movie snacks…
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Sorry my tip would've been chili too, but I understand wanting to get out of a rut when it comes to food. Besides, it looks like you have to great ideas already. So my tip is actually how to keep peppers fresh a little longer. First, do not cut or wash or seed them until you are ready to use them. I know it makes cooking…
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Congrats on the engagement!!! Good Luck Danielle! As long as you stay consistent you'll be successful, but you already know that since you've lost 21 pounds already (same as me since March 7!!!). Btw, congratulations on that pounds lost too!
