Replies
-
Think back to what you ate/drank...how much salt was involved?? That is a real hazard for me!
-
Moderation is the answer..if you can control the amount you have ..then have it..If you totally band something from your food intake you are going to crave..but a word of caution..sugar makes you crave sugar..diet sodas make you crave sugar...have a half cup of ice cream and eat it slowly ..it will be satisfying and your…
-
Just leave the robe open...wear something nice underneath and take lots of pics so when you do lose the weight,,and you will..you can look back at the pics and see how far you've come!! Its only a robe...its only one day...its only one hurtle in this journey your on...You are graduating..you ROCK!!!
-
Good morning ! Today is another rainy day her today...the whole week has been muggy and rainy! Last night weigh in saw me shed 4 lbs! I am very pleased with that loss and hope to continue the healthy eating this week....weekends are the toughest in summer because we live at a campground and there is always food going…
-
Good morning! This evening is my WI and I am looking forward to stepping on that scale! Never thought I would be saying that! The reason it's an evening WI is because I am with a group of ladies who are all on this healthy journey together! There is nothing like support when you are doing something in your home that no one…
-
Good morning! I just found this board and I think I would like to make it my "home" as I journey along! I have used this site before but as usual, I get side tracked and before you know it I stray! I am hoping that will not happen this time! I have had problems with my legs over the past 2yrs and I have not been able to do…
-
Just started today..I am from New Brunswick!!
