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>>>>>> KICK!!! <<<<<< Ok, now, sounds like your sugar isn't balanced. You have been making it easy for your body to get sugar and it doesn't want to have to work, so you need to make it work for sugar.....eat natural sugars with no added sugars ( sugar cane ). Have some fruit - grapes, apple, cherries, strawberries. You…
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Read something motivational...or go get a workout video..or watch a workout on t.v. YOU NEED A BOOST! You need a pick-me-up! THIS WILL HELP!!!! You can do this! Take a baby step....drink 8 cups of water today....then tomorrow cut out that piece of cake...whatever...baby steps out of your rut may take a little longer but…
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I have mixed emotions about this. On the one hand, I think it is better to exercise TWO days instead of one (keep heart rate/metabolism up vs one day of up and other at bmr), so 30 minutes twice. on the other hand, I like to skip a day when I have a hard workout so that my body/muscles can rest and rebuild and come back…
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I don't agree. If you starve yourself all day and then eat a 1400 calorie pasta meal at Macaroni Grill at 2 minutes before midnight, guess what: FOREVER ON THE HIPS!!! What I have heard is eat 5-6 small, evenly spaced out and even calorie "meals" daily within 2-3 hrs of each other and then don't eat after 5pm to 8pm and…
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if your heart rate stayed normal the whole time and you do it every day and have stayed the same...don't log it. well, i wouldn't...
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in the immortal words of my husband ..." THEY CAN SUCK IT! " the net-net BOTTOM LINE: C A L O R I E S. Period. Stay within your calorie range, exercise and eat what you want that is as healthy as possible. If you're eating equal calories of a freakin' MANGO instead of SOUR PATCH KIDS or PEANUT M&Ms, then consider yourself…
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OOOOH, and one MORE thing: You are BEAUTIFUL! I can see the happy light in your eyes in that pic and ya know what...don't let your pride get in the way. Sometimes if you swallow that pride, get PASSIONATE and MOTIVATED and INSPIRED and jump right up there and say "I wanna be FIRST because this is THE LAST time the world is…
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OH, and remember...it's EASY to go be in a health class when you're healthy or need to lose a couple lbs....but it takes some MAJOR FREAKIN GUMPTION and a STRONG WILL TO CHANGE to walk in there obese. So remember WHO YOU ARE, GIRL! You can do this! You WILL do this!!!!!!!!! I believe in you!!!!! :)))
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Don't let her make you do the bmi thing in front of everyone, but you should do it on here for your own info. I had mine done when i was at my absolute FATTEST.....i was at my son's elementary school field day and they brought the parents into a health room to check bone density, give massages, do bmi and heart rate…
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You should've said " Tell you what. I'll try Evans if you'll try using MANNERS and having a little CLASS in your next public conversation, shall we? #@!^%$#@!!!
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soooo much sugar...dentists say its like THE WORST (next to fruit snacks) for causing cavities too
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i still hold to that mesomorph/ectomorph/endomorph body type thing being true. Net-Net: 3 types of folks: a. all muscle person that seems to be lean & ripped and have no body fat and doesn't gain weight easy and when they do..maybe a couple of tiny love handles but everything else is MUSCLE LOL b. skinny arms and legs and…
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Buy bigger pants..LOL..ha ha ha JUUUST kidding...but seriously, Tae Bo (kickboxing - cardio) is awesome! i almost instantly get ab lines after like 2 or 3 workouts.... .....Now I have a question, too: FAT ARMS REMAINING when i lose weight every friggin where else?.... BOOB LOSS being the 1st to go when I lose weight!!!!…
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me too! YOU CAN DO IT! Welcome!!!!!
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YES!
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Thanks!!! I haven't been on here because I forgot my password LOL!!!!!!