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you are burning much more than what you burn for weight lifting, much more... ;)
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560 calories at average weight, although at 168lbs (me) only burned 420 :( guess I have to up my game. ;)
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A friend on myfitnesspal shared her program with me ~ she divides her calories up into 4 and that is what she tries to use for each meal and breaks up the 4th part for her snacks and tries to snack on things that are 100 calories or less... ;) Works for her; she's lost over 30 lbs... I'm still trying ~ faithfulness to the…
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it sounds like a boat I ride in ~ I'm dealing with thyroid issues for years and on top of that after having it removed over a yr ago, my synthroid is still not regulated and I'm in full blown menapause. I was just googling the two and this is the list of things I get to live thru (many I am) or get to look forward to...…
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Wish I knew the answer to this question... :/ Guess I'm that s"stupid"...
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I'm so thrilled with your success ~ I don't even know you and I'm "thru the roof" happy for you. Keep up the good work, girl... ;)
