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Great job on both of you deciding to be healthy! And totally excited that you've accepted Christ! Woot woot! Feel free to throw me a friends request!
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Like you said, you can't "target" fat loss, but you CAN make them look toner and tighter, i found a few videos here for you http://www.fitclick.com/free_workout_routine_Jens_P90X_Shldrs_and_Arms?CustomerWorkoutID=9874 and try youtube for tricep/;bicep workouts. also u could check out bodyfit.tv and search for some arm…
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check out www.swansonvitamins.com they have a huge range of products for great prices, its pretty much where i get all my stuff.. I've used the liquid lemon flavored cod liver oil Carlson brand which is good, just tastes like lemon, but it IS oil. Now i much prefer Coromega orange squeeze flavored packets, they are…
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I've got this on a ebook, its actually pretty awesome.
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Oh yeah i totally hear you on it just being portion control not really healthy, i just dont trust myself going into a grocery store till i get my appetite size under control lol :) Alot of good ideas guys!! Making a list as we speak!! I'm suspecting we wont be very active, i'm going with a bunch of lazy boys with scooters…
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Thanks! Yea it def does, i REALLY dont wanna see those numbers go red at the end of the day for my calories! I love that whole "if every day is like today, you will weight # in 5 weeks" totally helps keep me focus!
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I would pick up on the week3 day 5, and do the legs and back/ab ripper, I don't think skipping to the recovery week would yield the best results. Grab a cup of coffee a bit before ur workout (since u say ur a bit tired, no sugar if u can or maybe tea) and try to squeeze out a good workout, the caffeine will help give u…
