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Maybe there are some helpful answers for you at http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less ... your plateau at 1200 a day could be from metabolic damage, and maybe giving your body a break let it realize it doesn't have to hold onto all the fat? It's probably the water weight but I mean, this might…
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We have a chronic spoon shortage in our house, so I bought a ridiculous amount of spoons, and tomorrow I will hide all of the dishes and fill every cupboard with spoons, muahahaha.
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Sorry you're struggling with this. I know I don't understand what it's like, but it sounds like you're having a hard time.
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After seeing my doctor, we discussed SSRIs as an option, but I was scared of the side effects and blamed myself for how I was feeling, so I chose to try every avenue possible before going on meds. I started a journal to keep track of my moods, and found that going out into the world always made me feel better. Then I found…
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Wow, thanks everyone for the kind words. I was pretty anxious about checking on this thread - this isn't the kind of thing I talk to anyone about, and online communities can be pretty rough - but you've all been lovely. Thanks for the reminders to take things a step at a time and not be too hard on myself.
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I like to do twenty minutes of elliptical or swimming, then half an hour of strength exercises. Or Just Dance 3 on my wii.
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I'm in, although if I even lose one pound I'll be happy to break through this plateau - the last few are the hardest!
