dexters_dexterity Member

I think u should take a break ur having problems wid back n knees swimming is option for both of these so try to look for water aerobics just for ladies

just found ur question answered here http://www.realage.com/tips/cutting-carbs-reduces-belly-fat?eid=1010643054&memberid=11880673

nothing is bad if taken in balance n moderation, natural and unprocessed good fat n complex carbs CARDIO, CARDIO, CARDIO

Sis u have writing and convincing cabaplities! Im quoting this part coz just fews days ago i made this type of statement and i said tht ill come up the verified version but i could not. Those who have missed tht post for the reference im repeating my mom-in-laws says tht her Grandmother used to tell some quotes from quran,…

thanks pals, this wa my post tht got 2 pages of replies :)

Im pear shaped too and my fullest bust is 39 and fullest bums/thighs are 44

thanks guys! coz of the variance of size country and brandwise it will be nice of you to mention measurements if u remember and Im 5'6"

How do u calculate ur body fat percentage? Do u rely on Scales with Body fat and hydration % or u use some website?

Im 5'6" my starting weight was167lbs but have reached 163lbs so far, my ultimate goal is 140. i have been 132lbs twice in my life but both time reason was abnormal thyroid so i felt myself very weak. once i reach 140lbs then ill decide...

may be dehydration, otherwise im chronic patient of constipation, its in my genes :), i eat a fig for tht. In ramadan my fibre source is chickpeas and kidney beans, since im not eating meat these days so i have added em as source of protein. u can have oranges in ur diet too, it will help dehydration too

MashaAllah u r so close to ur goal weight!

For me water intake is a problem too, i was already thinking this morning to start drinking luke warm water first thing in the morning again, i have done it, it works as it clears the colon and detoxifies...a lot ppl recommend tht...and my cousin swears tht it helps her losing weight and not gaining it back.

they r refering to loose belly

totally agree, u know wht y i wanna lose weight, coz i cant bear the pain in my knees and back for being heavy. 4 years back i had severe pain in my knees and i couldnt offer Salah (Namaz) without having pain in rukuh or sujood and even i couldnt stand for long...i remember during a sahoor i litterally cried and prayed to…

No change except rashes in few days

Chickpeas or garbanzo beans - boiled I don't use canned Baking soda- 1tsp Salt- 1tsp Onion- 1 med Tomato- 1 med Yoghurt, full fat or skimmed your choice- as much u like u can skip it too Chaat masala can be found in any Pakistani store or substitue with green chillier Rinse chickpeas drain all water add baking soda and…

welcome on board! like the recipe and meal ideas im falling off the track, but ill try to recover with lots of water dinner time! i have seen the chickpeas and kidney beans make me so full at iftar tht i dont look for other things to binge! and check my cal goals very easily. ill post the pakistani recipe today after…

Good motivation

I think it gonna be ok, its shock to body n after Ramadan, switching to frequent small meals will be another shock! i heard little shocks do good :)

these stars b4 the eyes reminds me of tom n jerry :) God bless you

Thanks I have incorporated very less intensity workout as my physician has told me not to do exhaustive one but after sept I'll not hold back for anything

today i have indulged in at fried stuff in iftar, but with dinner ill compensate, still under calorie goal, just added ticker for excercise

Hey hayaa tell us about your experience as gym instructor How did u start and what did u learn and how it affected your weight loss journey? Too many questions, sounds like an interview, I think u must be feeling like a celebrity :)

this post is really going good after ramadan we will start "Get Fit by Eid ul Adha " :)

Salam Sis bosanka u should definately go 4 it n i think this dedication will make u go through it swiftly and in the end there r no negative aspects you will not lose anything except weight Sis aakifah it's a game losing with fun is double fun. Have fun go ahead It's not the place but... my life is also on hold too but I…

can anybody believe tht when all my family members were eating pizza, subway made with fried hotdogs and white bread sandwiches with steaks leftovers, i was eating brown bread sandwich with eggplant slices and lettuce with 1/2 tsp of feta :) 3 dates 2 eggplant brown bread sandwiches 1 samosa 3/4 cup of fruit cocktail 1 cup…

good to see a dr to have the examination but may be u have developed some muscles there. while typing it just clicked me tht i did machine workout with weight in which u pull down the bar last dec (one month only i was on a vacation) and did tone up my biceps and triceps. But after tht whenever i need to give blood sample…

OMG its so hard to resist sometimes anyways i havnt sit with family on dining table had a cup of milk with halp cup of red kidney beans now ill just drink water till sahoor, ill try to drink more than 4 today

i dont know it ur latest pic or not but i can already see ur collar bones :)

heard it from a nutritionist not to take any fluid with meals and scientifically it right it dilutes the digestive enzymes and i heard its sunnah to not to take more 2-3 little sip btw meals (not very sure correct if im wrong) so i take my water btw my meals so far i havent feel bloated coz of water atleast during this…