dexters_dexterity Member

COPIED: The USDA recommends that a person with a 2000 calorie, balanced diet should consume no more than 32 g (8 tsp) of added sugar per day. Here are some sweet foods and the percentage of the daily recommended amount of sweeteners they provide: typical cup of fruit yogurt - 70% cup of regular ice cream - 60% 12-ounce…

High fructose corn syrup can be found even in products which aren't sweet, such as sliced bread and processed meats like sausage and ham.

watch the video u will know tht fructose tht is found in fruits comes with fibre and fibre is like antidote for it. 2ndly its in natural and and low in ratio

its on evrything i know it is corn flakes too...

u may be interested in this topic tht i posted after watching the video http://www.myfitnesspal.com/topics/show/294703-high-fructose-foods

watched 1st one good but very long

join pregnancy yoga classes not referring dvds coz there ull have the instructor but consult dr first coz ppl with such history may be asked for rest

nobody on my friend list give negative remarks but not even positive just silence as if im not there. im thinking to change my friends but my results r not hunting for the compliments that just stagnant. and whenever i post a topic it is like closed after 2 or max 3 replies strange! i cant add dram to my post topics

shredding then ripping thts the sequence, shredding melts fat and then ripping makes muscles tone

DVD tht i know is----brazillian butt lift

keep doing ur work! its working

u look fab! after reading the whole post i realised tht ur SW is my SW ang ur CW is my GW, I dont have kids and i have a full tyre of abs, keep wht r u doing, drink more water and omega 3

inspirational! post pics

lucky man, u should focus on building muscles and good protein intake

way to go! fork theif hurray!

i open up this post again n again and each time im amazed if its not mentioned tht these r the b4/after pics of the same person i would never beleive tht

u look so beautiful, really a new u

jump onto twister and work on ur obliques, u can find many such excerices on youtube in yoga, pilatus n aerobics

i have the same problem, i usually workout at home but i have joined aerobics classes and machine based excercise classes in the past. for tht matter i emphasize on lower body excercise, like in aerobics after warming up whole body turn more focus to lower, similarly i used treadmill, bicycle more after using elliptical…

i was diagonosed in 2004 till u next blood test its not wise to change ur med. it should be 1st thing in the morning take meal after 0.5 to 1 hour. not supplements esp calcium is allowed with this med u can an take tht later in the day. as far as weight loss is concerned yes we have hard time with that, but if ur TSH is in…

double congrats! one for wedding and one for joining MFP, well u r encouraged to snack but make healthy choices. take ur day off for pizza on one weekend and dessert on next :)

ppl dont go to cinema to watch tranformers 3 the ABSOLUTE TRANSFORMER is HERE! Congrats really inspiring and u look really beautiful

really inspiring! u know what i have the dress i wore on my college farewell, and ill keep it with me just to remind myself tht i have to fit into this.

i want 'like' button here

congratulations, u r having gr8 success add more pics, its really inspiring

1- Drink 6-8 glasses of water - just 3 2- My cup of milk -done 3-My protein level - high 4-workout- done 5-supplement- done

1- just could have 4 glasses of water any more ill have t spend whole night in toilet. tommorow ill start drinking water in the morning not after 5 pm 2- workout-done 3- supplement -done 4-milk-nopes but i had half a cup of yoghurt- tommorow milk should be in my breakfast 5-my protein level was too low again, tommorow ill…

can u elabrate. im 163 lbs does it imply 163 grams. MFP has allowed me just 57 and my consumption is less than tht. im a veggetarian and allergic to soya and whey protein

cant help u on that coz i have totally opposite case im too low on proteins so anyone who gives the answer to actual topic throw some light on this opposite case too. i dont eat eggs n meat except fish. my sources of proteins r milk, yoghurt, lentils, chickpeas and black eyed beans. what r the adverse effects of low…

wanna join u with this challenge this week i want to 1- Drink 6-8 glasses of water 2- My cup of milk 3-My protein level is not too low(im not eating any kind of meat and eggs these days except fish, though im not a vegetarian) 4-No more giggly arms