dexters_dexterity Member

Actually c25k is my sub-challenge, I have started a challenge for pear shaped buddies which comprises of 3 days/week of c25k and other 3day/week of Jillian Micheal's killer buns and thighs workout. so by the completion of 8 weeks of c25k, 30 days of JM workout will be done. What would truly represent this running and JM…

What would truly represent this running and JM killer buns n thighs challenge: here it is Jillian running and flaunting her killer thighs and buns If u want to add the pic to your signature, PM me coz im unableto figure out how to post the code here, coz when i paste code here it shows pic not code

check out the results of a team who completed JM killer buns and thighs http://www.myfitnesspal.com/topics/show/372175-week-6-jillian-michaels-killer-buns-thighs-closed-group?page=2#posts-5170992

u have done gr8 job ladies!

welcome! working on signature, will share soon

I dont have any idea abt weak ankles but 2 weeks back i had so much pain in knees that i was looking on internet for kind of exercises i could do without stressing my knees. A MFP buddy suggested Leslie sansone walk away the pounds i started with 1 mile and in 4 days in moved up to 4 miles then i started doing winsor…

WELCOME Its just a start, n ull rock it!

WELCOME. U GONNA MAKE IT TO 5K THIS TIME ;) If u ask me, Im looking forward to NSVs. its a cardio i have seen ppl losing weight too.

take a "before pic" just for later reference. Its gonna be fun!

We have to post the weight and measurements by 31 Oct,2011. Copy the text and append ur data. U can mail it if privacy needed. Date:31 Oct, 2011 Starting Weight: Bicep: Bust(fullest): Waist(narrowest): Belly around navel: Hips(widest): Thighs (widest): Thigh(R)/Thigh(L):

u r doing really great! nice to hear ur workout plan and tactics to tackle pearness. that wht i wanna do tackle that 1st meantime with all the cardio ill definately lose some on upper body then ill carry on with total body workouts like 30ds

thats really nice! im preparing my legs for JM this week. So yesterday i did 1st day workout of brazillian butt coz ppl think its easy breezy workout but in 12 minutes i was all huffy and puffy but some how completed my 20 minutes by doin pilates movements later...... today i was very afraid but some how manged to complete…

Anybody interested. This challenge gong to start on 31 Oct coz its Monday

i have been checking out this post since week 2

fitterpam--happy anniversary may both of enjoy ur lifeatits fullest and may God bless u with baby joys cutmd--thats what i havebeen doing since 2008--acting like as if am pregnant--not working out what if I damage something, and ihave gained 9kgs anyways wish me luck with JM but infact im doing 3days/week of c25k and rest…

C25K The app is called Get Running and the icon is a blue shoe on an orange background. Week 1 28 1/2 mins of exercise, 5 mins warm up, 5 min cool down, 8 mins of running total. 8X - Run 1 min, walk 1 1/2 mins Week 2 29 mins of exercise, 5 mins warm up, 5 min cool down, 9 mins of running total. 6X - Run 1 1/2 min, walk 2…

im with u LETS DO IT

im 5'6" too but 39,37,43 i think so, but anywways ill update on that I hope u r with me! i just need ppl with similar problems working on similar issues, we can customize plan to ur needs like i know i wont workout for 3 days during TOM coz im in pain these days

THANK GOD, somebody is with me now if u ask me if terrified of jillians dvd too, but the idea is to workout legs everyother day, so suggest what u like

heyguys isnt there any body starting c25k? u r open to suggest changes in challenge, i need buddies

congrats! keep this number down

whats latincore

it was pleasant here so I did 30 minutes walk outside the house but i modified it with leslie's sideways move for almost 10 meters left then right and some other moves which i know were targetting my outer and inner thighs

its power 0ne-to-one with tony horton thigh slimmer

facing the same problem these day. I was very depressed then someone suggested leslie sansone walk away the pounds i started with 1 mile and came upto 4 just in 1 week. then for a change i did winsor pilates and found tht it really burns glutes and thighs without a hint of stress on knees. i can PM u the link of winsor on…

similarly tony horton of p90x has thigh slimmer and bun shaper as two different programs but its not p90x itsomething like power... dont remember name fully, i have bun shaper but not thigh slimmer

debbie of slim in 6 has another dvd called GREAT BODY GUARANTEED she has separate programs for buns and thighs, u can choose the thigh one if dvd is not the solution then apparently u need to workout ur quadriceps and hamstings (front n back) abductors and adductors(outer and inner thigh) so search on web for those…

this buns n thighs dvd looks more killing then 30ds, i have never done 30ds either im scared too, thats y looking for buddies

3rd time gonna be fine :) do wanna join me

thanks thinking to wear my handweight gloves then ill say I GOT THE POWER :)