rjacs188

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  • Keep up the great work!!! I know what you're going through. BTW you just motivated me to get my *kitten* moving. If I can stop smoking I can get out of this chair and go work out. Thanks!!!
    in quit smoking! Comment by rjacs188 April 2010
  • Hi! I went and read the newbie post. I don't eat my exercise calories either. It's not that I think it will help me lose faster but more like I'm satisfied with my intake and not feeling hungry. I do try to get as close to "spending" my exercise calories but then it drives my ranges for say protein over , or fat. I'm only…
    in EXERCISE CALORIES Comment by rjacs188 March 2010
  • Hi! Thanks for all the responses. Ha! My metabolism has never been high, but it does fit. Thanks I will take all that you guys have written and figure out what it's really happening. =)
    in Meeting Caloric intake.. Comment by rjacs188 March 2010
  • Funny you mention that... I've been over protein, and fiber and everything else is w/in acceptable ranges. See how I'm a bit loss on this. I'm eating what I'm suppose to but I'm still hungry which really sucks. =p
    in Meeting Caloric intake.. Comment by rjacs188 March 2010
  • Hi Christy! Welcome. I started 2 weeks ago and this is a very nice site. =D Lots of help, info and support.
    in Hi I'm new and need support Comment by rjacs188 March 2010
  • HI What's the Black Team? =)
    in BLACK TEAM WEEK 10!!!! Comment by rjacs188 March 2010
  • Rock on!!!
    in new jeans ... nearly had a heart attack! Comment by rjacs188 March 2010
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