Ninnette

For the first part of my weight loss journey I would allow myself off days only on occasion like a holiday, out of town vacation or a special family gathering, but it was nothing on a regular schedule. I did however at times go over my daily calorie count goal (like big time) but it was usually just because of one meal I…

Creamy shrimp and veggies Just made this today: Quick and simple - this is for one serving. Sauté 3 oz /about 11 pre-cooked tail off shrimp with light cooking spray, sprinkle seasoning of choice, I added garlic lemon powder. Add 1.5 oz shredded carrots and 1 small tomato diced up (about 3 oz,) then when it's all warm and…

I only eat meat (beef/chicken/pork) once per week. It's mostly for detox/cleansing purposes but it really has forced me to eat more fish which is lower in calories and overall healthier for me. I don't think I could succeed with calorie counting if I was still eating as much meat as I use to, unless I ate at Subway…

Any of the "100 Calorie" packs are good, there are so many options from chips to cookies (salty and sweet options) to change it up all the time. The Special K 90 calorie snack bars are also good. Low fat microwave popcorn snack packs are a large portion and only 100 calories. I pop these in the morning before I head out…

I also agree that it looks like you have to eat more to ensure that your body is metabolizing at the appropriate rate. Maybe changing up some of the things you are eating. Do you like fish or shrimp? If so, try adding some fish dishes to your routine. If you grill, bake or steam without any added oils/butter than most fish…