peppersg

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  • Good thots Jenn.. :)
    in Eating less on workout days?? Comment by peppersg June 2011
  • Ramen noodles are not good for you at all.. lots of empty carbs and sodium.. Tuna is good for you though.. Try shopping the outer limits of your grocery store.. Most of this is "God's" food.. The middle of the store tends to be processed foods that have little nutritional value...
    in New Comment by peppersg June 2011
  • Hi, I just started MFP too.. I can address the first one... google BMR and find out what yours is.. That is the baseline of calories it takes to fuel your body just breathing... Lets say it is 1800, if you cut your calories to 1200, you will be in the deficit 600 a day... which is great.. When you are deficit 3500 you will…
    in New Comment by peppersg June 2011
  • It does make sense... On the days you exercising you really need to add additional carlories.. 1200 is your base before exercise... You need those calories so you won't put you body in a starvation mode.. The day after you exercise, your metabolism is high and your body wants to eat more... If you find it hard to stay in…
    in Eating less on workout days?? Comment by peppersg June 2011
  • Thank you for the encouragement.. Would you send me a friend request?
    in Hello?? Anyone out there?? Comment by peppersg June 2011
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