rmcotter777 Member

I'm in if that's ok? May 1st: 200 May 8th: May 15th: May 22nd: May 29th: June 5th: Make healthy choices, exercise more,

when i used to do weight watchers they would tell me that when you weigh in it really accounts for what you ate the day before. so say if you weighed in monday night your body is actually weighing for what you ate on saturday. I don't know why that is unless it hasnt had time to digest and account for all the calories.…

this will so keep keep me motivated thanks

The first step is the hardest and that is starting... you will realize how much easier it will get and how much better you feel and how much more energy you have. Keep up the great work and we are all here for you!!! Trust me you have meet the greatest support system. Becky

so for breakfast I usually have a waffle and light syrup with some fruit and a cup of coffee. At my office, we have all committed to eating healthier, so we started a lunch club... we bring sandwiches and fruit with baked chips. or soup and sandwiches or salads, that way we spend like 5 dollars a week if that and eat good…

im so sorry i forgot to post, i stayed the same but it is still an accomplishment to not gain... so im happy. till next week

When i first started drinking crystal light, i got headaches all the time. I work in the medical field so i asked one of my doctors and he said because of the nutri sweet our body doesn't quite know what that is. if i was going to drink it then i need to drink a plain glass of water behind each bottle of crystal lite i…

This is a wonderful website... as you probably already know by you referring it to your clients. I have constant motivation on here and I like to think that something in my life can motivate others as well. Trust me it is like one big happy family... just we are all trying to get healthy. Hey and who knows you might end up…

I would like to join if that is ok. my starting weight was 198. and i weighed in today at 191, but i lost 195 last week, so 198 was two weeks ago.

is it too late to join the group...? i have the video and just need all the motivation that yall are so graciously giving out!

has anyone ever had any stomach aches that make you topple over in againy. it is no specific food that causes my stomach to hurt, cant pin point it to one food. its not my gallbladder had an ultrasound today. any suggestions?

oh yes you will love this site, i love it myself. i write everthing down so i know exactly how you feel. I find that when i have a craving for something i will drink a glass of water. i will give it 5 minutes and if i still want it after that i eat it. most of the time though I dont want it, cause i realize that i was just…

does anyone have any lunch ideas for lunches that are healthy. i get so bored easily with eating... anyone tell me whats good and nutritious?

Ok i want to be a runner... any suggestions!!! I know it is a big stress reliever and i hear it is addictive. Can anyone help me get started? Created by MyFitnessPal.com - Online Calorie Counter

Way to go Purple Team. Im proud to be a part of such a hard working group. Great Job Jackie on your success, Great Job to everyone. Created by MyFitnessPal.com - Online Calorie Counter

yeah im on board. i sleep better when i do that too!! good challenge becky

i cleaned house is that exercise??? i dont think resting every 10 min to watch sex in the city counts though. my gym was closed today... i know no excuse... but i am going back on monday.

i live in claremont , nc. hello neighbor

the first thing that comes to mind and i know its crazy is... purple people eaters. i feel we are going to devour them in our weight loss????

thanks

im so excited to get started... does anyone know how long it goes. is there a time limit or a stoping point? i was just curious. i have a good feeling about this. good luck to everyone

i would love to join in the challenge, but I am new to all this so i just need the details cw- 195 gw- 135

I am sorry to hear that , we here in Hickory, NC feel your pain, When the economy took a plunge, us the furniture capital of the world suffered. I didnt work in the industry but I had a lot of friends that were and had to learn new trades. it is hard, but your town will get thru it and you will be stronger afterwards.

i am starting at 188.5 and am miserable.... i hope this program works, i have to do something now,

tops

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