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help... advice
So i started the couch25k program today thinking that by june i might be ready to do a 5k. i know that seems kind of soon for a beginner, but i have determination backing me. my question is and i hope that someone can help me... is... when it says to jog for 2 min and then back to walk, is 4.5-4.7 mph considered a jog?…
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stomach ache
has anyone ever had any stomach aches that make you topple over in againy. it is no specific food that causes my stomach to hurt, cant pin point it to one food. its not my gallbladder had an ultrasound today. any suggestions?
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Lunch Ideas
does anyone have any lunch ideas for lunches that are healthy. i get so bored easily with eating... anyone tell me whats good and nutritious?
