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I'm there with you all!!!! Feel free to add me here, and on insta!! @thebeautywholifts
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Would love to!!!! Feel free to add me here, and on Insta!! @thebeautywholifts
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This is the hardest workout!!! :D
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Name: Amanda Age: 26 Height: 5'7" Start Weight (1st January): 165ish Goal Weight (1st February): 158 1st January: 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I put "ish" because I was a solid 160 before the…
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Me me me!!! I would love to lose 20 lbs by April!!! I'm 5'7, 26y/o, weighing in at 165. Oh, those dang holidays :(
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Should also point out, I have a ton of muscle from 4 years of lifting. My measurements are 36-27-40 so I'm also quite curvy and I have a big frame. But my belly is the problem.
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You're not alone!! I'm 5'7.. 160lbs. My waist is 27in, and my tire belly is 33in. Womp. Unfortunately, it's all about a cleaner diet. Try cutting processed sugar, excess salt, drinking lots of water, lean proteins (egg whites), no soda or juice, etc. Also my coach is making me do a colon cleanse for this exact reason. Add…
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Weeks here for me too :( back on it!!!
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Me!!!! All of my old pals on here are long gone :(
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I'm doing the same! @thehealthyweigh :)
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I can't beat that one!
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Beekeeping.
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Dumbbbb. This is just feeding into society's issue. Plus, food is way too tasty to give up.
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Thank you, kind sir! :)
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I feel like I'm all over the place because I'm so new to this, and I realize I'm doing it all wrong! I want to begin cutting, so that means I should up my protein and fats ratio, and lower my carb intake? For how long do I usually cut back on carbs. Thanks for being so friendly and helpful!
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You are indeed correct, I am sure!
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Thanks for your response. That clears a bit up. Like I said, I'm relatively new to heavy lifting and just need help in any way I can get it since I'm not with a personal trainer (just yet). I do read a lot of scientific resources, but I like to hear what people have to say too.
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I guess I'll work my way up to that and stick to my simple diet for now. :)
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Not body building per se... but why do you assume that? I could very well be. I am, however, beginning my training for a bikini competition. I realize I have a long way to go, and a little encouragement and every tip is appreciated. But thanks anyway.
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Haha I am the same way! That's kinda why I've been sticking to planning my diary ahead of time in order to not go over my macros after all that work!
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Thanks for your comments! To clarify-- the reason I'm asking is because I was reading up on some of the body building websites that they prep differently for leg day because it's that much more strenuous. Was just curious if anyone follows a different routine to assure they got more out of it than, say, bicep/tricep day…
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VERY well said. Couldn't have worded it better myself. :flowerforyou:
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I believe there is a 40-50 pound difference! Went from 185-90lbs to 135-40lbs. Fluctuates a lot! :P
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Bump!
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Oh so good!
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PS: I'm not overweight... and I'm having great results with this program while using Catalyst! I do cardio only twice a week, and the rest is heavy lifting and HIIT.
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This. It's impossibly for you to bulk up unless you actually spent your days dedicated to JUST that! Women actually "tone" (as you say) when they lift heavy weight and consume enough protein. Cardio and light weights will just make you look "thinner" with clothes on... but when the clothes come off, meh... Look into…
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Thank you!! Such great ideas!! Some I didn't even think of!! Thanks so much!!!! :)
