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I'm there with you all!!!! Feel free to add me here, and on insta!! @thebeautywholifts
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Would love to!!!! Feel free to add me here, and on Insta!! @thebeautywholifts
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This is the hardest workout!!! :D
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Name: Amanda Age: 26 Height: 5'7" Start Weight (1st January): 165ish Goal Weight (1st February): 158 1st January: 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I put "ish" because I was a solid 160 before the…
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Me me me!!! I would love to lose 20 lbs by April!!! I'm 5'7, 26y/o, weighing in at 165. Oh, those dang holidays :(
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Should also point out, I have a ton of muscle from 4 years of lifting. My measurements are 36-27-40 so I'm also quite curvy and I have a big frame. But my belly is the problem.
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You're not alone!! I'm 5'7.. 160lbs. My waist is 27in, and my tire belly is 33in. Womp. Unfortunately, it's all about a cleaner diet. Try cutting processed sugar, excess salt, drinking lots of water, lean proteins (egg whites), no soda or juice, etc. Also my coach is making me do a colon cleanse for this exact reason. Add…
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Weeks here for me too :( back on it!!!
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Me!!!! All of my old pals on here are long gone :(
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I'm doing the same! @thehealthyweigh :)
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I can't beat that one!
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Beekeeping.
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Dumbbbb. This is just feeding into society's issue. Plus, food is way too tasty to give up.
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Thank you, kind sir! :)
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I feel like I'm all over the place because I'm so new to this, and I realize I'm doing it all wrong! I want to begin cutting, so that means I should up my protein and fats ratio, and lower my carb intake? For how long do I usually cut back on carbs. Thanks for being so friendly and helpful!
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You are indeed correct, I am sure!
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Thanks for your response. That clears a bit up. Like I said, I'm relatively new to heavy lifting and just need help in any way I can get it since I'm not with a personal trainer (just yet). I do read a lot of scientific resources, but I like to hear what people have to say too.
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I guess I'll work my way up to that and stick to my simple diet for now. :)
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Not body building per se... but why do you assume that? I could very well be. I am, however, beginning my training for a bikini competition. I realize I have a long way to go, and a little encouragement and every tip is appreciated. But thanks anyway.
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Haha I am the same way! That's kinda why I've been sticking to planning my diary ahead of time in order to not go over my macros after all that work!
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Thanks for your comments! To clarify-- the reason I'm asking is because I was reading up on some of the body building websites that they prep differently for leg day because it's that much more strenuous. Was just curious if anyone follows a different routine to assure they got more out of it than, say, bicep/tricep day…
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VERY well said. Couldn't have worded it better myself. :flowerforyou:
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I believe there is a 40-50 pound difference! Went from 185-90lbs to 135-40lbs. Fluctuates a lot! :P
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Bump!
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Oh so good!
